Sexual Health
What are the disadvantages of men's insufficient hormone secretion? Men want to promote hormones
Post Date April, 15 2023
For men, if the hormone secretion is insufficient, the whole person will look listless, even not like a man. If so, it will bring a great blow to men, and will seriously hurt their self-esteem. So if you want to keep your masculinity, you need to maintain a high level of hormones. In life, if men want to raise their hormones, they can regulate them with some foods.
So what foods can promote male hormones?
1. Black sesame
Black sesame is a very common food, but when it comes to black sesame, the first thing you think of is that it has a strong effect on hair care and hair care, such as dry hair and hair loss. You can eat some black sesame properly. In fact, for men, the effect of black sesame is far more than these, because the protein, unsaturated fatty acid, calcium and other elements in black sesame are very rich, and proper intake can improve the level of hormones, but also can delay aging.
2. Pig liver
Pig liver is an economical food. It contains cholesterol and vitamins. Cholesterol can promote the synthesis of hormones. So for men, if they want to improve their hormones, they can choose to eat more pig liver, which can make them more masculine.
3. Seafood
There are many kinds of seafood, such as various kinds of fish, scallops, shrimp, etc. Generally speaking, the nutritional value of seafood is relatively high, especially oysters and cuttlefish, which are rich in zinc. Therefore, if male friends can often eat these seafood, they can make their bodies healthier. However, it should be noted that when eating seafood, you must choose the right cooking method. Try not to fry it, but to steam it, and keep the nutritional value of seafood to the maximum extent. Only after eating it can you better supplement the nutrients needed by your body, and then you can strengthen your body and promote hormones.
4. Nuts
Nuts, such as peanuts, melon seeds and walnuts, are common. These nuts are particularly rich in zinc. This element helps regulate the hormone level of men, and of course can improve the hormone level. However, it must be noted that although nuts are delicious and have high nutritional value, they also have high calories, so don't eat too much at one time, otherwise it will easily lead to high body calories, obesity and other problems, so you can eat less every day.
