Post Date August, 26 2023
Where are the differences in health care between men and women? Health care between men and women is also different, and the supplementary needs of different genders are also different.
During sleep, it is best for men and women to maintain a daily sleep time of around 8 hours. Continuous sleep at night should not be less than 6 hours, and rest for another 30 minutes to 1 hour at noon during the day. However, it is necessary to grasp the optimal rest time for sleep. The best time for people to take a break is from 10pm to 6am the next day. Some people sleep from 1am to 9am with plenty of time, but they are not sure about the optimal time for sleep, and the quality of sleep is also poor. In addition, if women experience excessive bleeding on physiological days, they can increase their sleep time appropriately.
It should be emphasized that in terms of male sperm and female blood, do not overly rely on the above foods, and adhere to nutritional balance and exercise. In terms of sleep, it is also important to pay attention. Sleeping for too long can actually be detrimental to health! Because men are yang, women are yin, those who move are yang, and those who are still are yin, men must sleep and maintain a quiet state in order to maintain their energy and yang qi while women must nourish yin.
Experts point out that relying on food for men and women to sleep is the key, but in fact, both men and women are very particular about health preservation in terms of eating and sleeping.
For men, the main purpose of eating is to nourish kidney essence. The kidneys control the collection of yang qi, and the body's yang qi originates from the kidneys. The kidneys are the driving force for life activities, so it is possible to eat more foods that tonify kidney essence, such as goji berries, Huaiyam, chestnuts, black sesame seeds, lotus seeds, etc. For women, eating is more important than sleeping, but eating is better. Women need to nourish their liver and blood, so they must eat more foods that can nourish blood and yin, such as angelica, jujube, ass hide glue, mutton soup, etc.
