Sexual Health
What are the criteria for identifying premature ejaculation? How to extend male sexual activity time
With today's daily life and work, the pressure of learning and training continues to increase. Many young people have found that in their married life with their wives or girlfriends, they have begun to show signs of being willing and lacking in strength. Therefore, many male friends are very confused and feel guilty about their Sexual partner. So how to extend the time for sex? This is one of the concerns of many male friends.
Generally speaking, the time from the insertion of the penis into the vagina to the final ejaculation does not need to be too long. All normal times will be within 30 minutes. If a man ejaculates quickly in a short period of time, it may be premature ejaculation. Let's explain in detail how to extend sex time.
How to extend sexual intercourse time?
The doctor introduced that the penis is inserted into the vagina until the male finally ejaculates. How long does it usually take? Research has confirmed that it usually takes less than 30 minutes. Obviously, the longer men persist, the more likely women are to reach a high point. If the male's time is too short, it is premature ejaculation (within one minute). So how to increase the time for sexual activity? The importance of the problem is actually to reduce the sensitivity of the glans penis. The glans penis is the first sensitive area in males. Finally, male ejaculation is caused by obvious stimulation (usually compression). If the sensitivity of the glans penis decreases, male ejaculation will be delayed. The following methods are detailed as follows:
1. Ways to distract attention. When sex is a huge capital investment, the subconscious will focus on the glans. Men even have their own feelings, all their bodies have entered the woman. At this point, if you think of something else. It will temporarily alleviate the desire for male ejaculation.
2. Mechanical equipment compression method. There are usually similar ointments in pharmacies. Applying it to the glans can reduce the sensitivity of the glans penis. But will this kind of thing cause harm to women? It's hard to say. After all, it's medicine that needs to enter the vagina. Also, wear a condom. Usually longer than having sex immediately. Although some people say that wearing a condom for sex is like wearing a poncho for bathing.
3. Enhance resistance. Generally, people with good physical fitness have a longer lifespan. So fundamentally, it's important to exercise and pay attention to nutrition. Some people say that eating three whips is very useful and may be helpful. But the specific role of psychological state is greater than that of physiology. The improvement of comprehensive physical fitness is fundamental.