What are the common ways for men to tonify their kidneys with foods that can boost their yang

What are the foods that can promote aphrodisiac activity

Regardless of age, men should pay attention to kidney maintenance, otherwise if they are not careful about kidney deficiency, they will have great trouble. Dietary therapy is the best way to nourish the kidneys. Pay attention to daily diet and eat more kidney tonifying foods. In the long run, it will have strange effects. So, what do men eat for kidney tonifying? Let's take a look.

1. Animal kidneys: Eating animal kidneys has the function of tonifying the kidneys and tonifying the essence, which is a specific embodiment of the theory of nourishing the organs with the organs in traditional Chinese medicine. Animal kidneys are rich in protein, fat, vitamins, and some rare trace elements, making them nutritious and powerful.

2. Sea cucumbers: Sea cucumbers can tonify the kidneys, tonify the essence, nourish yin and strengthen yang. Sea cucumber is rich in trace elements such as iodine and zinc, which can regulate metabolism and lower blood lipids. Polysaccharides such as mucin have the effects of lowering blood lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing the skin, and repairing tissues.

3. Shrimp: Shrimp can tonify the kidneys, strengthen yang, promote lactation, and detoxify. In addition, shrimp is rich in protein, lipids, minerals, vitamins, calcium, phosphorus, etc., making it a great bone strengthening product.

4. Euryale fruit: Euryale fruit has the effects of tonifying the kidney, consolidating essence, nourishing the spleen, and removing dampness.

In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberry, yams, etc. also have varying degrees

What are the common ways for men to tonify their kidneys

Kidney tonifying is a topic of common concern for men, especially in modern society, under the dual pressure of work and life, the kidney is unexpectedly lacking. So, what methods can men use to replenish their kidneys? Let's take a look below.

1. Dietary kidney protection

There are many foods that can tonify the kidneys. Walnut, leek, shrimp and lamb loin can also be used for tonifying the kidney in addition to black foods such as black sesame, Auricularia auricula-judae, black rice and black beans.

2. Sleep Nourishing Kidney

Adequate sleep plays an important role in maintaining qi, blood biochemistry, and kidney essence. Clinically, it has been found that many patients with renal failure experience staying up late, fatigue, and insufficient sleep. Therefore, do not stay up too late. Developing good daily habits, going to bed and waking up early, is beneficial for the maintenance of kidney essence.

3. Exercise to nourish the kidneys

Life lies in exercise. Nourishing the kidneys and correcting deficiencies through exercise is a positive measure worth advocating. Here is a simple and easy to learn exercise method that helps nourish the kidneys and correct deficiencies: rub the palm until it is hot, place it on the waist, palm to skin, and massage the waist up and down until it is hot. It can be done once in the morning and evening, approximately 200 times each time. This exercise can nourish the kidneys and gas.