What are the characteristics of men's winter meals? How to eat and drink to prevent male impotence

Protein, fat and carbohydrate are called heat-producing nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating more calories. Traditional Chinese medicine believes that it is beneficial to the function of kidney yang, warmth, qi and blood, and has the best cold-resistant effect.

Men's winter diet should have the following characteristics according to the different nutrients contained in the food:

1、 Eat more staple foods, and eat mutton, quail and sea cucumber appropriately.

Protein, fat and carbohydrate are called heat-producing nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating more calories. Traditional Chinese medicine believes that it is beneficial to the function of kidney yang, warmth, qi and blood, and has the best cold-resistant effect.

2、 Supplement calcium and iron to prevent cold.

Research shows that people's fear of cold is related to their body's intake of a small amount of minerals. For example, the content of calcium in the human body can directly affect the scalability and excitability of myocardium, blood vessels and muscles. Iron deficiency in blood is an important cause of iron deficiency anemia, usually manifested as hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's cold resistance.

Calcium food mainly includes milk, bean products, kelp, seaweed, shells, oysters, sardine, shrimp, etc. Iron food mainly includes animal blood, egg yolk, pig liver, soybean, sesame, black fungus and red dates.

3、 Eat more kelp and laver to promote the secretion of thyroxine.

One of the thyroid secretions is called thyroxine. It can accelerate the oxidation of many tissues and cells in the body, increase the heat production ability of the body, improve the basic metabolic rate, accelerate the skin blood circulation, and resist the cold. Iodine-containing food can promote the secretion of thyroxine. Iodine-rich foods include kelp, cabbage, cabbage, jellyfish, spinach, cabbage, corn, etc.

4、 Eat more animal liver and carrots to increase cold resistance.

The cold climate has significantly changed the metabolism of human vitamins. Increasing vitamin A and vitamin C intake can enhance cold tolerance and adaptability, and protect blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc. C mainly comes from fresh fruits and vegetables.

5、 Eat more sesame and sunflower seeds to provide the necessary elements for cold tolerance for human body.

The cold weather increases people's demand for methionine. Methionine can provide a series of methyl groups needed for cold adaptation through transfer. Therefore, we should eat more food containing methionine in winter. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

6、 Eat more spicy food to keep out the cold.

Pepper contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. They are spicy food. Eating more in winter can not only increase appetite, but also promote blood circulation and improve the body's cold resistance.

In addition, avoid or eat less viscous, raw and cold food in winter, because this kind of food belongs to yin, which is easy to damage the spleen and stomach yang.

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1、 Ginseng and medlar chicken stick

raw material

10 chicken legs, 8 grams of ginseng, 25 grams of wolfberry, and appropriate seasoning.

make

1. Rinse the ginseng, cut it into very thin slices, and prepare ginseng wine according to the wine preparation method;

2. Wash and steam Chinese wolfberry;

3. Wash chicken legs with warm water, remove residual hair, fry until golden, and remove. Put a little lard in the pot, fry shallot and ginger, boil cooking wine, soy sauce and chicken soup, add refined salt, monosodium glutamate and sugar, turn the soup into golden yellow with sugar, add ginseng wine and hen's leg, boil, skim the foam, simmer with low heat until the meat is rotten, put it into the plate, concentrate the cooked wolfberry and the original soup, and thicken the juice with starch.

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2、 Stewed dog meat

raw material

1000-2000g dog meat with proper seasoning.

make

1. Wash the dog meat, scald it with boiling water, cut it into large pieces, and fry it until golden;

2. Put scallions, ginger and chili into the bottom of the casserole, then put dog meat, add refined salt, soy sauce and clear soup, boil with high heat, then stew with low heat for about 30 minutes, add a proper amount of clear soup, slowly stew for 1 hour, until cooked, add a proper amount of white sugar, sprinkle pepper.

3、 Cordyceps sinensis chicken

raw material

10 grams of Cordyceps sinensis and 1 young hen (weighing about 1500 grams). An appropriate amount of monosodium glutamate, ginger, scallion, refined salt, cooking wine, pepper, chicken broth.

make

1. After the chicken is slaughtered, remove the hair and viscera, chop the claws, wash them, weld them in boiling water for a while, remove the blood, take it out, and wash them with clean water. Wash Cordyceps sinensis with warm water, slice ginger and scallion;

2. Split the chicken head along the neck, put 8~10 pieces of cordyceps sinensis into the chicken head and neck, wrap them with cotton thread, put the remaining cordyceps sinensis and ginger and scallion into the chicken belly, put them into the soup pot, fill them with clear soup, add salt, cooking wine, pepper, seal them with cotton paper, and steam them in the cage;

3. After getting out of the cage, take out the tissue paper, remove the spring onion and ginger, and add monosodium glutamate to taste.

4、 Fried lamb liver with leek

raw material

100g leek, 120g sheep liver.

make

Remove the impurities and wash the leek, cut it into 1.6 cm long, slice the lamb liver, and fry the leek with high heat. Eat vegetables once a day.

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5、 Fried Leek with Shrimp

raw material

50 grams of shrimp meat.

make

Soak in water. Heat the oil in the pot, fry it with 250g of chopped leeks, and add salt and other condiments after frying.

6、 Cistanche and Kidney Soup: Kidney 1, remove the fascia, add Cistanche deserticola (sliced in wine), and wolfberry (15g each), and boil the soup. Add onion, salt, ginger and other condiments, eat mutton and drink soup.

7、 Chinese wolfberry stewed pigeon: 30g of Chinese wolfberry, 1 pigeon (hair and viscera removed), add proper amount of water in the stew, stew with water, eat meat and drink soup.

8、 Stewed dog meat with black beans: 250g of dog meat, 50g of black beans, with anise, anise, cinnamon, orange peel, grass fruit, ginger, salt, monosodium glutamate, etc. Eat dog meat and drink soup.

9、 Cordyceps sinensis placenta: 10~15g of Cordyceps sinensis, 1 placenta, stewed in water.

10、 Steamed chicken with rice wine: remove the viscera of one chicken, cut it into pieces, add oil and a small amount of salt into the pot to fry for a while, add 500 ml of glutinous rice wine into a large bowl, and steam it through water.