What are the causes of male dysfunction? Six simple tips to keep men away from impotence

In order to prevent content, it is necessary to pay more attention in daily life. That way, you can truly stay away from the content. How is the prevention of erectile dysfunction carried out in daily life? Experts introduced six tips for preventing impotence.

In order to prevent content, it is important to pay attention in daily life and truly stay away from it. How is the prevention of erectile dysfunction carried out in daily life? Experts introduced six tips for preventing impotence.

1、 Eliminate psychological factors

To fully understand impotence and the impact of mental factors on function. To treat impotence correctly, one should not feel disgusted or afraid of it as something unseen. One or two failed sexual encounters should not lead to depression. Couples who lack confidence should increase emotional communication, eliminate disharmonious factors, cooperate silently, and women should take care of, caress, and encourage their husbands to avoid dissatisfaction and bring mental pressure to them

2、 Abstain from masturbation during sexual intercourse

Long term excessive sexual activity, immersion in pornography, and frequent masturbation leading to mental fatigue are important reasons for impotence and taboos. Practice has proven that separating beds for couples, stopping sexual activity for a period of time, avoiding various types of sexual stimulation, and fully resting the central nervous system and sexual organs are indeed effective measures for erectile dysfunction.

3、 Pay attention to diet and cooking

Eating more dog meat, lamb, sheep kidneys and other animal organs contains a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and increase sexual desire. Foods containing zinc and arginine can help improve function and prevent content problems. Preventing erectile dysfunction does not require taboos, avoiding prevention everywhere, increasing psychological burden, and avoiding malnutrition and physical weakness.

4、 Improving physical fitness

Physical weakness, excessive fatigue, insufficient sleep, and prolonged mental labor are all factors contributing to the onset of erectile dysfunction. It is important to actively engage in physical exercise, enhance physical fitness, and pay attention to rest to prevent excessive fatigue and adjust the central nervous system function imbalance.

5、 Quitting smoking and drinking alcohol also have a positive effect on preventing and treating erectile dysfunction

Long term smoking can hinder blood flow into the periphery of the body, affect penile blood circulation, affect the occurrence of sexual reactions, and cause impotence. Foreign researchers pointed out that the factors causing yang spasm due to poor blood circulation include smoking, diabetes, high cholesterol and hypertension, and smoking is very heavy. Alcohol is a gonadal toxin. Drinking too much or excessive alcohol can lead to gonadal toxicity. In men, progesterone in the blood is reduced, and 70% -80% of people experience erectile dysfunction and infertility.