Post Date September, 03 2023
The health of sperm is directly related to male fertility, and protecting sperm is a necessary thing for men. Men know how to protect sperm, and are there any methods to prevent azoospermia?
Causes of azoospermia
1: Some men, due to the absence of their wives, have limited sexual activity, prolonged non sexual intercourse, excessive sperm count, wide range of sperm activity, lack of oxygen, and are prone to sperm death. This phenomenon is generally normal
2: The presence of inflammation and diseases makes sperm unable to survive normally, such as testicular and testicular inflammation. The presence of seminal vesiculitis affects sperm ability, especially with reduced fructose secretion after the disease occurs, making sperm unable to survive normally. Some men have problems due to their own immunity.
How to prevent azoospermia
1. Participate in more physical exercise. Research has shown that excessive obesity in men can lead to an increase in inguinal temperature, damage sperm growth, and lead to infertility.
Therefore, controlling weight within the standard range can improve the quality of sperm. However, moderate exercise intensity, such as marathon and long-distance cycling, can cause testicular temperature to rise and disrupt the cool environment required for sperm growth. Riding a bicycle can pose a risk to the testicular vesicles and blood vessels. It is recommended to wear shorts with cushions and choose a bicycle with good shock absorption function when riding a bicycle.
2. Don't go to the sauna or steam room. High temperature steam baths directly harm sperm and inhibit sperm production.
3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor contributing to the decrease in sperm count, so quitting smoking is imperative.
4. Moderate consumption. Heavy alcohol consumption can lead to a decrease in sperm quality. Men should strictly follow 14 to 28 standard glasses (containing 8 to 9 grams of alcohol) per day, and the recommended amount for women should be halved.
5. Say no to the anesthetic. Anesthetics, drugs, and other substances also pose great harm to sperm and persist for a long time.
Men with azoospermia should eat more of the following foods
1. Arginine is another major component of sperm, and it can enhance sperm motility. The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflowers, grains, etc. Sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, and strengthening the yang to treat impotence since ancient times.
2. The trace element zinc is abundant in sperm, and zinc cannot be ignored in maintaining routine reproductive function in men. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, what is good to eat when suffering from azoospermia? Of course, it is necessary to eat more zinc rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran, and lotus seeds.
