Women's monthly problems such as dizziness, fever, emotional fluctuations, skin deterioration, and weight gain are all attributed to hormones, which determine the attractiveness of women as speakers. So, do you know what causes hormonal disorders in women? The following is an introduction to the causes of hormonal disorders in women, and I hope it can help you.
The causes of female hormone imbalance
After the age of 25, women's physical condition begins to decline, with many problems that have never been encountered before, such as facial melasma, breast lumps, uterine fibroids, etc., all of which are caused by endocrine disorders. With the arrival of hot summer, the metabolism of the human body also accelerates, and the consumption of water and nutrients in the body increases. In addition, hot sleep is more likely to lead to endocrine disorders in women.
Endocrine is a regulator of physiological functions in the human body, which functions by secreting hormones. If a woman experiences an increase in progesterone during menstruation and a corresponding decrease in estrogen. However, if for some reasons, the endocrine gland secretes too much or too little hormone, and the metabolism is disordered, it will lead to endocrine disorder, leading to endocrine diseases. These diseases not only harm women's beauty, but also their physical and mental health. Women are more sensitive, emotionally unstable, prone to depression, impatience, and excessive thinking. These factors can easily disrupt the flow of qi and blood, which may be the reason why women are prone to endocrine disorders.
Endocrine disorders represent the unstable state of hormones. Regulating the endocrine system mainly starts with diet and exercise. If necessary, medication should be supplemented to develop good dietary habits, such as eating more fresh fruits and vegetables, high protein foods, drinking more water, and supplementing the body with the necessary water. At the same time, various sports should be taken to strengthen the body, and a scientific lifestyle should be followed. Do not stay up late frequently to avoid disrupting normal physiological patterns, Causing imbalanced or even insufficient hormone secretion, which can lead to other diseases, it is also necessary to pay attention to rest and adequate sleep.
In addition, due to the special physiological and psychological characteristics of women, they also have unique emotional expressions, which directly affect the secretion of human hormones. Due to their greater susceptibility to external influences, they often experience negative emotions such as anxiety, anger, and depression. Therefore, they should actively adjust their emotions and maintain a good mental state. Especially on special days such as menstruation and pregnancy, it is important to adjust your negative emotions in a timely manner.