What are the causes of dysmenorrhea? What foods should women eat more for dysmenorrhea

Dysmenorrhea may be something that every woman encounters. Some women may experience less obvious dysmenorrhea, while others may experience extreme pain. The degree of dysmenorrhea varies depending on the individual's physical condition. However, dysmenorrhea is generally related to various aspects of women's lives, and bad lifestyle and dietary habits can cause dysmenorrhea. If women experience dysmenorrhea, it is necessary to actively identify the cause and take effective measures to treat it, which can effectively improve dysmenorrhea.

What are the causes of dysmenorrhea?

1. Endocrine disorders. Some women's physiological pain is related to the rise of progesterone in the body, and the uterus is sensitive to progesterone, causing excessive contractions and physiological pain.

2. Endometriosis. This situation often occurs in middle-aged women aged 30 to 35, where the endometrium runs out of the uterus and is stimulated by the ovaries, causing physiological pain in uterine muscle contraction.

3. Mental tension: Some women have experienced severe physical pain before, leaving a significant shadow. They are prone to fear in their thoughts and always feel pain during menstruation, which can easily become psychological tension.

4. Sensitive to pain. Some women are sensitive to pain themselves, and perhaps the pain of dysmenorrhea is just a little uncomfortable for others, which is unbearable pain for such women.

What foods can women eat more for dysmenorrhea?

1、 Foods with high iron content. During menstruation, women are prone to developing anemia symptoms. It is important to supplement with an appropriate amount of iron. Eating high iron foods can help reduce menstrual blood loss.

2、 Foods containing vitamin E. Supplementing vitamin E can help women improve menstrual pain during menstruation.

3、 Food that promotes blood circulation. Some women suffer from dysmenorrhea due to poor blood flow, so eating more foods that promote blood circulation can help promote blood circulation, remove blood stasis, and alleviate dysmenorrhea

4、 Cold dispelling food. Women with cold bodies are prone to physical pain, such as cold hands and feet during menstruation. Eating warm and cold foods can help remove the cold and alleviate physical pain.

The appearance of physical pain scared the girl because the pain was unbearable, so she thought about how to get rid of it. In fact, as long as it is not primary dysmenorrhea, adjustments can be made in life, diet, and even other aspects to achieve the goal of improvement. However, patients should be aware that improving physical pain is not a matter of one or two days, but rather a process that women must advocate for. Do not use the internet for three or two days. In that case, why can't physiological pain be overcome even by oneself, and what outcome can't be said?