Sexual Health
What are the causes of dysmenorrhea? What can help relieve menstrual pain by eating during menstruation
Post Date June, 03 2023
Physiological pain brings great troubles to women. Many women have physiological pain problems in their daily lives. Eating more soybeans can alleviate physiological pain, which is rich in isoflavones and can protect the health of women's uterus and ovaries. Eating bananas and pineapples during menstruation can also alleviate physiological pain
What foods can effectively alleviate menstrual pain in women
1. Soybean: Soybean contains abundant isoflavones, which are beneficial for the health of women's ovaries and uterus. It also has the function of regulating hormones, promoting the normal secretion of estrogen in women's bodies, and effectively alleviating physical discomfort during menstruation. Therefore, women can eat more soy products during menstruation, which can regulate hormone levels.
2. Pineapple: Pineapple contains rich vitamins and amino acids that the human body needs. Eating pineapple appropriately during menstruation can effectively alleviate physiological discomfort and menstrual pain. Women should try to choose warm fruits during menstruation and avoid eating cold fruits.
3. Bananas: Eating bananas during menstruation is beneficial for women. Eating bananas during menstruation can supplement magnesium, which can effectively alleviate menstrual pain in women. During menstruation, women should pay attention to keeping their waist and abdomen warm and not letting them feel cold, otherwise it will affect the smooth discharge of menstrual blood in women.
What are the nursing measures for female physiological pain
1. Women with physiological pain can drink brown sugar ginger water appropriately. Brown sugar ginger water has the effect of promoting menstrual blood discharge, warming the uterus, ginger has the effect of dispelling cold and warming the stomach, effectively alleviating physiological discomfort, brown sugar has the effect of regulating blood gas, and effectively improving women's blood gas loss.
2. During physiological days, it is important to keep your abdomen warm to avoid catching a cold. It is best not to wash your hair or take a shower during menstruation. When washing hair, it is also important to control the water temperature and pay attention to indoor temperature regulation. Women should not eat cold food during menstruation. It is important to take good care of their diet and also pay attention to appropriate insulation.
3. During menstruation, it is important to adjust your emotions. Good emotions can effectively alleviate menstrual discomfort, while depressive emotions can exacerbate menstrual pain. Women should exercise their bodies appropriately during menstruation, which can promote the smooth discharge of menstrual blood and accelerate the body's metabolism. During menstruation, it is necessary to do a good job in body conditioning.
