Post Date April, 15 2023
Kidney deficiency is not randomly replenished. Kidney deficiency refers to the deficiency of kidney essence, qi, yin, and yang. There are many foods for tonifying the kidneys, and I would like to introduce some black foods for tonifying the kidneys, hoping to be helpful to everyone!
1. Black jujube: Contains protein, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube has a warm and sweet taste, and has the effects of tonifying the kidney and nourishing the stomach.
2. Black fungus: Current research has shown that black fungus colloids have strong adsorption power and can clean the intestines and stomach. It also contains nucleic acid and lecithin components, which have the effects of bodybuilding, beauty, and delaying aging.
3. Black beans: have the effects of warming the intestines and stomach, brightening the eyes, promoting blood circulation, promoting diuresis, and detoxifying. It is also a moisturizer for the skin and a great choice for black hair and beard. Rich in high-quality protein, vitamin B group, and vitamin E, as well as riboflavin and melanin. It is helpful for preventing aging, enhancing vitality, and maintaining beauty.
4. Black rice: It has the effects of strengthening the spleen, warming the liver, nourishing blood, and supplementing qi. Its content of vitamin B1 and iron is 7 times that of regular rice. Eating in winter can greatly help supplement the body's trace elements. Do not add sugar when cooking Babao Congee with it.
5. Black sesame: rich in unsaturated fat acid that is beneficial to human body, its vitamin E content is the highest in plant food, which can eliminate free radicals in the body, and has remarkable antioxidant effect. It has certain effects on delaying aging, treating indigestion, and treating white hair.
(Intern Editor: Huang Junda)
