What are the benefits of marital sex on the human body? Several health benefits of marital sex

According to years of research by gender health experts, a good sexual life for couples can promote their physical health. Don't think that sex has no other benefits besides consuming physical energy. If you think so, it's a big mistake. Today, let's talk about the benefits of having a good sex life

Good sex not only brings physical and mental pleasure, but also brings many unexpected benefits. Recently, American sexologist Barbara Piss pointed out in her new book "Men Need Sex, Women Need Love" that sex is a magical "panacea" that can help people resist various diseases and strengthen their bodies. Here are some reasons why sex can be a good medicine

Prevent allergies. Sex is a natural antihistamine that can help reduce nasal congestion and pollen allergies, as well as effectively reduce the incidence of asthma

Treat dermatitis. Sweat during sexual intercourse can clean pores, raise skin surface temperature, and help quickly recover from skin diseases such as dermatitis, rashes, and acne

When eliminating depression during sexual activity, a large amount of endorphins are produced in the brain, which can produce feelings of pleasure and happiness. A study by the University of California in the United States shows that 85% of mild depression patients experience a reduction in symptoms after a single orgasm. Therefore, when feeling down, sex is better than taking medication

Effectively lose weight. Sex can help people enjoy happiness while eliminating fat, which is even better than weight loss drugs. Different sexual postures can stretch and exercise every muscle of the body, and the exercise effect is comparable to swimming and running

Help to sleep peacefully. For men, a strong 5-10 second orgasm is equivalent to taking 2-3 milligrams of diazepam, which helps them fall asleep quickly. For women, 10 sexual encounters can help reduce the frequency of insomnia

Relieve headaches. Sexual activity can release tension and effectively alleviate headache symptoms

If you want couples to be happy together, you should learn how to make sexual life more beautiful and harmonious. It is recommended that both spouses should learn some sexual knowledge through the internet or other means in their daily lives. This has many benefits for future life and is also beneficial for maintaining physical health.