What are the benefits of having sex for a long time? What can a woman eat after having sex to replenish her body

Sex is a physiological requirement for both spouses. Usually, there should be 2-3 times of sex per week. However, many women feel powerless and lacking in energy after sex. What can women eat after sex to replenish their bodies?

What can women eat after sex to replenish their bodies?

1. Have a glass of warm milk

After having sex at night, pay attention to taking a rest and drinking a glass of warm milk to replenish the body's water needs. It also has the effects of calming, hypnosis, and nourishing yin.

2. Have a glass of kiwi juice

Due to the short urethra in women, it is easy to cause bacterial invasion during sexual life, leading to urethritis. Drinking a glass of kiwi juice after sex can not only reduce the number of bacteria in the urethra, but also have a cosmetic effect, effectively flushing bacteria in the urethra and preventing urinary tract infections.

3. Have a glass of carrot juice

Carrot juice is rich in vitamin A and vitamin B2, which can prevent vaginal dryness. Drinking a cup of carrot juice after sex can make the vagina more lubricated, while also promoting the secretion of adrenaline, improving the detoxification function of the liver. In addition, orange juice, orange juice, and celery juice can also choose the same effect.

4. Have a glass of lettuce juice

Lettuce is rich in vitamin E, which can prevent female functional decline, increase estrogen concentration, and prevent aging. In addition, vitamin E can also prevent premature birth and miscarriage, improving women's fertility.

What are the benefits of female sexuality?

1. Keep your mind young and delay aging

Proper sexual life for women can prevent premature aging of the brain, promote body metabolism, and improve memory. At the same time, proper sexual life can also regulate cholesterol, improve bone density, prevent calcium loss, and alleviate the occurrence of osteoporosis.

2. Reduce the occurrence of skin diseases and relieve pain

Proper sexual activity can accelerate blood circulation, improve metabolism, make skin more delicate and smooth, and prevent skin diseases. Sex can stimulate the central nervous system of the brain and alleviate pain. In addition, proper and regular sex life can help women maintain a pleasant mood, relax their body and mind, and improve their work efficiency.

reminder

Although sex can bring benefits to the body, it should not be too frequent. It is sufficient to ensure that you have sex two to three times a week. Women must pay attention to the hygiene of their sexual life, avoid having multiple sexual partners, try to use condoms for contraception, and do not use contraceptives indiscriminately, otherwise it will have a serious impact on the body.