What are the benefits of harmonious sexual life? Harmonious sex brings 10 major benefits to women

The sexual life between couples used to be a topic that people wouldn't talk about too much, mainly due to the conservative traditional ideas in China for a long time. However, with the development and gradual opening up of society, people are becoming more and more concerned about this aspect, because people are realizing that harmonious sex is not only the lubricant of marital relationships, but also can increase the harmony between marital relationships and family life, It is also of great help to the physical health of both parties. What benefits does harmonious sex bring to women? Let's now provide a detailed introduction.

What benefits does harmonious sex bring to women

1. Helps eliminate insomnia

Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Especially women are more prone to insomnia.

After experiencing a harmonious sexual life, the tense and excited body begins to relax, and the muscles can also be relaxed in the fatigue after satisfaction. Sleepiness naturally strikes, which helps to eliminate insomnia. And the more fulfilling your sexual life, the easier it is to fall asleep afterwards.

2. Relieve premenstrual syndrome

During the 5-7 days before menstruation, women experience an increase in blood flow into the pelvis, which may cause swelling and spasms, leading to bloating or abdominal pain. The muscle contraction movement during sexual activity can accelerate the flow of blood out of the pelvic area and enter the total blood circulation, thereby reducing pelvic pressure and alleviating abdominal discomfort.

3. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytosin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. So, sex can help protect female genitalia from microbial invasion. Women who have not had sex for a long time are more likely to suffer from diseases such as vaginitis and endometritis.

4. Helps to protect the young mind

Research has shown that the sexual atrophy caused by "use in, waste out" also applies to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.

5. Effectively reducing the occurrence of heart disease and myocardial infarction

Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, enhance heart function and vital capacity. So, people who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life.

6. Relieve or alleviate pain symptoms

Sex actually has the same effect as aspirin, which sounds a bit supernatural. However, a large number of studies have confirmed that sexual activity can stimulate the central nervous system of the brain, secreting a chemical called amine polyphenols, which is quite effective in reducing pain.

7. Reduce the occurrence of skin diseases

Poor skin blood circulation can lead to skin diseases such as acne and dark spots. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and delicate, and play a role in preventing and treating skin diseases.

8. Improve the immune system's disease resistance

Modern civilized life has actually made people's immune systems more fragile than before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual activity can balance the secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous cycle and keeping the immune system in a good state.

9. Promoting female reproductive health

Estrogen in women's bodies can maintain the structure and function of their blood circulation system. Regular and harmonious sexual activity results in significantly higher levels of estrogen in the body compared to occasional cohabiting women. As a result, the physiological function of the ovaries is strengthened, menstruation is normal, and menopause can be delayed. Moreover, every sexual encounter increases vaginal secretions, preventing vaginal mucosa dryness.

10. Slow down aging

In women around the age of 35, their bones begin to loosen. Sexual activity can regulate cholesterol, maintain bone density, and slow down osteoporosis. Make the entire person appear to have a light gait and strong physical flexibility.

The above is an introduction to the benefits of harmonious sex for women. After understanding these contents, women can fully enjoy the joy and satisfaction brought by sexual life as much as possible, because it not only brings physiological satisfaction, but also has great benefits for women's health. Additionally, it should be noted that despite the many benefits of sexual activity, the frequency and frequency of sexual activity should still be controlled within a reasonable range that can be tolerated, otherwise it may also have certain adverse effects on the body.