What are the benefits of frequent popping? What are some ways to improve sexual abilities

Harmonious love has many benefits for both men and women. A large amount of feedback from medical institutions has confirmed that sexual activity can stimulate the central nervous system of the brain and secrete a chemical called amine polyphenols, which is quite effective in reducing pain. Besides, what are the benefits of sex? What are the methods to improve the quality of sexual life? Let's take a look together!

What are the benefits of frequent popping?

1. Helps alleviate insomnia

Insomnia is always a major problem that troubles everyone, especially women, who are more prone to insomnia. After experiencing a harmonious sexual life, the tense and excited body begins to relax, and the muscles can also be relaxed in the fatigue after satisfaction. Sleepiness naturally strikes, which helps alleviate insomnia.

2. Relieve premenstrual syndrome

During the 5-7 days before menstruation, women experience an increase in blood flow into the pelvis, which may cause swelling and spasms, leading to bloating or abdominal pain. Muscle contraction during sexual activity can accelerate the flow of blood out of the pelvic area and into the overall blood circulation, thereby reducing pelvic pressure and alleviating abdominal discomfort

3. Helps disinfect women

There is an antibacterial substance in sperm - cytosin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus, so it can help prevent microbial invasion of female genitalia. Therefore, women who have not had sexual activity for a long time are more likely to suffer from diseases such as vaginitis, endometritis, and salpingitis.

4. Effectively reducing the occurrence of heart disease and myocardial infarction

Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, enhance heart function and vital capacity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life.

5. Helps to protect the young mind

According to medical research in Japan, the sexual atrophy caused by "use in, waste out" is also applicable to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.

6. Relieve or alleviate pain symptoms

A large amount of feedback from medical institutions has confirmed that sexual activity can stimulate the central nervous system of the brain, secreting a chemical called amine polyphenols, which is quite effective in reducing pain.