What are the benefits of exercise to the prostate? Be careful of impotence when exercising too much

Proper exercise can help men strengthen their body and improve their sexual function. However, men should also note that excessive exercise can easily lead to decreased libido and even temporary impotence.

Excessive exercise can also lead to impotence

In martial arts novels, it is often mentioned that abstinence when practicing children's kung fu, Qigong and other kung fu, otherwise it will hurt vitality. Therefore, some people believe that physical exercise is incompatible with sexual life, and even worry that physical exercise will lead to impotence. In fact, this idea is unreasonable.

After long-term observation, experts found that physical exercise not only reduces male sexual function, but also increases sexual arousal ability and pleasure of orgasm, and also improves sexual desire and quality of sexual life. Physical exercise can comprehensively improve human health, and of course can also improve sexual function. Impotence has a lot to do with mental tension, depression and anxiety. Exercise experience will secrete more substances, one of which is called endorphin. After exercise, people's mood will rise for several hours, which can effectively prevent anxiety, depression and mental tension. In addition, exercise can also improve microcirculation, reduce cholesterol level in the blood, and help increase the blood supply of the penis.

However, everything should be stopped. Exercise should not be excessive. Excessive exercise can easily lead to decreased libido and even temporary impotence. According to foreign reports, some people who exercise marathon all year round will have testicular atrophy. If you take sex hormones and other illegal drugs to exercise, the damage to sexual function will be greater.

In addition, a new study from the University of California shows that "moderately strong" is more attractive to women than muscular men, because they think that too strong people are grumpy and have too strong control.

Exercise should be done according to your ability. Not all sports are suitable for everyone. Everyone's physique is different. For example, swimming and running, too intense will pull muscles and bones, and will also affect the quality of sexual life. For example, weightlifting, if there is no professional training, it will certainly damage the body, easy to pull muscles, once the important parts are damaged, it will be impotent, and become impotent.

Therefore, combined with internal and external factors, men still need to stop exercising. Men who like fitness equipment should properly adjust the amount and intensity of training. At the same time, after training, we should strengthen the supplement of natural protein, ensure adequate rest and sleep time, strengthen the supplement of vitamins, trace elements and minerals, and eat more fresh vegetables and fruits. Massage, sauna and psychological relaxation can also accelerate the elimination of fatigue and promote physical recovery according to conditions.