What are the behaviors that harm the prostate? Does too little husband and wife life harm the prostate

The prostate is a unique organ of men, and its state is related to the health of men throughout their lives. Statistics show that prostate disease has become one of the most prominent diseases afflicting men. More than 50% of men have been afflicted with prostatitis at least once in their lives. In order to understand the risk factors threatening the prostate, the Daily Mail published a study by Christopher Eden, a prostate disease expert at the Royal Surrey County Hospital.

Risk factor 1: cycling for a long time.

Many men choose to exercise by bike, but frequent cycling will also have adverse effects on the prostate. The continuous friction and vibration between the body and the hard seat will damage the prostate tissue structure and cause damage. Experts suggest that each cycle should not exceed 30 minutes. In particular, patients with prostate disease should avoid cycling as much as possible. Walking, running, mountain climbing, swimming and other sports can help prevent prostatitis.

Risk factor 2: overweight.

Body weight is an important index affecting prostate health. The more overweight, the higher the testosterone level in the body, the easier it is to induce prostate cancer. In addition, being overweight may even damage the health of your reproductive system, because the meat in your buttocks and inside your thighs is concentrated in private places after the overweight person sits down, which is equivalent to heating the testicles. The thermal environment is harmful to the reproductive system. Therefore, overweight people should actively participate in exercise, swimming and other low-load sports to reduce excess weight.

Risk factor 3: eating red meat.

According to a survey in the United States, people who often eat red meat have a 12% increased risk of prostate cancer. Because the saturated fat in red meat is not conducive to the health of the prostate. According to experts, tomatoes, known as the king of prostate health, contain lycopene. This super antioxidant can not only prevent the occurrence of prostate disease, but also accelerate the recovery of prostate. Omega 3 in fish can also help reduce the risk of prostate disease and can be eaten appropriately. It should be noted that patients with prostatitis and hyperplasia should avoid eating chili, ginger, onion, garlic, pepper and other stimulating foods, and not eat too much beef and mutton, seafood, coffee, cola, strong tea, etc.

Risk factor 4: drinking.

According to the research of Fred Hutchinson Cancer Research Center in the United States, people who drink more than 50 grams of high concentration alcohol every day are more than three times more likely to have advanced prostate cancer than those who do not drink or drink less. Experts noted that long-term excessive drinking not only does great harm to the digestive system, nervous system and metabolic system, but also stimulates the secretion of testosterone and affects the secretion and excretion of prostate fluid. Therefore, men must drink moderately, especially those with prostatitis.