What are the 8 surprises that women can bring when they maintain a regular sexual life? What are the benefits of a harmonious sexual life for the body

Maintaining a regular sexual life not only makes women happier, but also reduces premenstrual syndrome. Sexual activity is not a shameful thing. For young couples, having sex 2-3 times a week is enough. Let's take a look at the changes that regular sexual activity brings to women.

What are the benefits of having a regular lifestyle for women?

1. Relieve pain

When migraines or cluster headaches occur, pain can be alleviated through sexual activity. Because sexual activity can release endorphins in the body, improve pain tolerance, and alleviate symptoms such as joint, tooth, and headache.

2. Improve work efficiency

Sexual activity can promote the body to release a large amount of dopamine and oxytocin, which can help people have positive emotions and improve work efficiency. In addition, it can also make people more actively engage in work and make their attention more focused.

3. Can enhance immunity

The secretion of immunoglobulins in sexually active women can undergo significant changes, with an increase in immunoglobulin levels during the luteal phase and follicular phase. That is to say, maintaining a regular lifestyle can improve women's immunity.

4. Improving Women's Stress Resistance

Maintaining a regular lifestyle can suppress anxious and anxious emotions, make the relationship between couples more intimate, help relieve emotions, and soothe tense and uneasy attitudes. In addition, women's satisfaction with sexual life is closely related to intrusive sexual behavior. After research, it has been found that women who engage in sexual activity are less likely to have elevated blood pressure when facing stress.

5. Can improve sleep quality

Experiencing half an hour of sexual activity can burn about 200 calories, which can better burn physical energy and break down excess fat in the body. In addition, after sexual activity, endorphins can be released to improve sleep problems and improve sleep quality.

6. Can beautify and nourish the skin

When skin blood circulation is poor, it can cause skin problems such as acne or acne. Keeping a moderate sex life can speed up the blood circulation, improve the basal metabolism rate, and make the skin more smooth and delicate. In addition, due to sexual stimulation, adrenaline can be produced, improving skin transparency.

7. Remove miscellaneous bacteria from the vagina

Semen contains an antibacterial substance that can help kill pathogenic bacteria such as Streptococcus and Staphylococcus, which means maintaining a regular lifestyle can eliminate vaginal bacteria and improve vaginal self-cleaning function.