What are the 8 characteristics of men with strong kidney function! How many do you have

Traditional Chinese medicine emphasizes "looking, smelling, asking, and cutting". A senior traditional Chinese medicine practitioner can often tell a general picture of your body by looking at it in person. Let's take a look first. What are the characteristics of men with strong kidney function?

1. Dense body hair

In the Yellow Emperor's Internal Classic, it is recorded that "when a husband is eight years old, his kidney qi is solid, and his hair and teeth are longer." Traditional Chinese medicine believes that a person's kidney function is strong, and their hair and body hair are very vigorous.

2. Strong waist

In traditional Chinese medicine, the waist is the palace of the kidneys, and a man with a good waist cannot have a wrong kidney function. At the same time, the waist plays a supporting role and plays a crucial role in male motor function.

3. Good and sturdy teeth

The kidney governs the bone, and teeth are the foundation of the kidney. In addition to the bone, the "Yellow Emperor's Internal Classic" records that when the husband is in his thirties, the kidney qi is average, and the muscles and bones are strong. This shows that the growth of teeth is influenced by the kidney qi. A man is at the peak of his life at the age of 38 to 24, during which his body is the strongest.

4. Big ears and good hearing

Traditional Chinese medicine believes that "if the ear is firm, the kidney is firm, and if the ear is thin but not firm, the kidney is fragile." The kidney opens up in the ear, and if the earlobe is full, firm, and red, it indicates abundant kidney essence. However, if the earlobe is small, the opposite is true, and kidney essence is insufficient. The better the hearing function of the ears, the better the nutrition and function of the kidneys.

5. Hip enlargement

The large buttocks of men have one advantage, which can reduce the content of bad cholesterol in the blood. Therefore, the large buttocks of men rarely suffer from cardiovascular and cerebrovascular diseases. In addition, the UK found that the large buttocks of men are not easy to get diabetes. Without cardiovascular and cerebrovascular diseases and diabetes, men's renal function will be healthier naturally.

6. A man with warm hands and feet all year round

Most girls have cold hands and feet, mostly due to kidney yang deficiency and deficiency. Due to the fact that kidney yang is the primary yang of the body, the flow of blood cannot be stimulated and promoted by yang qi, resulting in cold limbs, hands, and feet.

7. Men with normal bowel movements

The kidney is responsible for two stools, which open the mouth in the two yin areas. The two yin areas refer to the urethra and anus. The smooth and normal urination of the human body is directly influenced by renal function. Especially the smoothness of urination, difficulty urinating, and dripping urine directly reflect the health of male kidney function. If there are problems such as difficulty urinating or incomplete urination, it indicates that the male has poor renal function or has prostate hyperplasia.

8. Men who do not smoke or drink have better kidney function

Smoking and drinking are the most harmful to the body, especially uncontrolled drinking, which causes the greatest damage to male kidneys. Because drinking too much alcohol requires metabolic excretion from the body through the liver and kidneys, excessive alcohol consumption can easily lead to excessive burden on male kidneys, and in severe cases, it can damage kidney function. So in order for men to maintain strong kidney function, they need to reduce the frequency of smoking and drinking, and achieve moderation.

It is important for men to maintain a strong kidney and eliminate bad habits. It is best to exercise every day, avoid smoking, drinking alcohol, and staying up late to avoid damaging their health.

As the saying goes, medicinal tonics are better than dietary tonics. If there are not enough innate conditions, dietary therapy can be used to make up for it. What can you eat to improve kidney function?

1. Jinpu Chrysanthemum Tea

Smoking can cause bad breath and make the mouth easily catch fire, producing a strange smell. Golden dandelion chrysanthemum tea is made from dandelion, honeysuckle, and chrysanthemum as raw materials. Dandelion, also known as mother-in-law, foxtail millet, bedwetting grass, is known as a natural antibiotic in traditional Chinese medicine and the best detoxifying herb in spring. It has the effects of clearing heat, detoxifying, removing fire, and inflammation, promoting liver cell detoxification, and combating jaundice hepatitis. It can eliminate smoke toxins, prevent oral fires, and eliminate oral odors. Combined with honeysuckle and chrysanthemum, it can enhance its antibacterial, anti-inflammatory, and detoxifying effects. And drinking tea has a good anti alcoholic effect, which can accelerate the excretion of alcohol from the body and reduce the harm of alcohol to the body.

2. Su Zi Oil

Suzi oil is rich in α- Linolenic acid, which is the fundamental substance that constitutes brain gold DHA and vascular scavenger EPA, helps promote brain cell vitality, improve memory, and improve mental fatigue.

The most important thing is to regularly consume coconut oil, α- Linolenic acid helps to clear bad cholesterol in the blood, soften blood vessels, and promote blood flow. For elderly people, it has a good preventive and improvement effect due to slow blood flow and abnormal congestion of tissues and organs.

3. Black food

Black enters the kidney meridian, and frequent consumption of black foods such as mulberry, black beans, black sesame, black rice, black dates, and black goji berries is beneficial for enhancing kidney function. Black beans were praised by the ancients as the "valley of the kidneys". They have a sweet and flat taste, not only resembling the kidneys in shape, but also have the effects of tonifying the kidneys, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin, making them particularly suitable for patients with kidney deficiency. Black sesame has good nourishing and dark hair effects.

Finally, the editor wishes male friends who have read this article better kidney function day by day! Family life is getting happier day by day!