For a middle-aged man, the physical quality has begun to change, and sexual function has also begun to decline. Many men have developed impotence. For men, impotence is a very terrible disease, so do you know the food to alleviate impotence?
Leek
Also known as Yangcao, it is a good adjunctive dietotherapy product for kidney deficiency, impotence, and ejaculation. It has excellent therapeutic effects on erectile dysfunction, premature ejaculation, and other diseases in men.
① Leek Congee
50 grams of fresh leek, 10 grams of leek seeds (finely ground), 100 grams of japonica rice, and a little fine salt. First, boil the japonica rice as Congee. When the Congee is about to mature, add the leek (washed and cut off) or leek seed powder and fine salt, and cook it for a while. Functions: tonifying the kidney, strengthening yang, consolidating essence, stopping bleeding, strengthening the spleen and warming the stomach.
② Fried Eggs with Leek
100 grams of fresh leeks, washed and chopped, 3 eggs (shell removed), mashed with chopped leeks, stir-fried with vegetable oil and salt until cooked and served as a accompaniment. Functions: Warm the middle and nourish the blood, warm the kidney, warm the waist and knees, and enhance yang.
③ Boiled Leek with Prawns
250 grams of fresh shrimp, 100 grams of fresh and tender leeks, an appropriate amount of vinegar, a little vegetable oil, yellow wine, soy sauce, and shredded ginger. Wash the shrimp and remove the kernels. Wash and cut the leeks into sections. First stir fry the shrimp in a hot oil pan, then add vinegar and other seasonings, and cook slightly. Stir fry the leeks until tender and cooked, then stew in the shrimps and serve. Take 1 dose daily, often.
④ Milk with leek and ginger
250 grams of leeks and 25 grams of ginger, wash, chop, and mash. Grind with clean gauze to extract juice, put into a pot, add 250 grams of milk, heat and boil, and serve hot. Function: Warm the middle and lower Qi, and relieve nausea in the stomach.
"Every man doesn't want impotence, but as they age and their sexual function declines, many men are reluctant to relieve impotence. Therefore, it is very important to relieve impotence. There are many foods to relieve impotence, and leek is one of them. The above is a recipe for leek, and I hope these can help you.".