Men also have physiological periods. Do you know about men's physiological periods? For men's health, we also need your attention. How to care for the body, these are all need to be well conditioned. But many people don't know that men also have big aunts. So what are men's physiological performance? Now let's learn about men's physiological performance.
Men's physiological performance
1. The resistance is reduced, the physique is weakened, and it is easy to catch cold, headache, backache, and prostate disease;
2. If you can't settle down, you will feel that you are in no state when doing anything. The rhythm of your speech will become a bit chaotic, uneven, and the voice will also become low, and the language will not be clear;
3. Indifferent and irascible, he no longer has sweet words when he sees his wife or girlfriend, and he gets angry from time to time;
4. I am very upset and depressed. I will fight because of some small things that don't get angry at all. During this time, I like to smoke quietly by myself, and I will gasp for breath;
5. The eyes are dim, and it seems that they always want to avoid something, which is very fragile;
6. It looks a little shy, unhappy and unhappy;
7. Easy to envy and become petty;
8. Sex interest is greatly reduced.
How men spend their physiological period
1、 Family should give more care to men
Family members should give encouragement, comfort and care to men in their downturns and understand their emotions. If a man loses his temper for no reason, don't care too much with him. Give him enough space, and fully accommodate and understand him in a special time. Try to create a relaxed and comfortable family environment, so as to distract the attention of men and help them recover to the normal period.
2、 Strengthen physical exercise and strengthen physique
During this period, men will have a decline in resistance, and will be more prone to illness than other times. More exercise should stimulate the secretion of hormones, which can effectively strengthen the body and improve the immunity of men.
At the same time of exercising, you should also pay attention to consciously cultivate yourself and keep your life regular. Don't stay up late, because staying up late will make your endocrine more disordered and your physical state worse.
3、 Pay attention to psychological adjustment and communicate more
Men should learn to decompress and relax themselves and do what they like to do during the physiological downturn. If you are under great pressure at work, you might as well take a short vacation, turn off your mobile phone and computer, listen to music, read books, go around, and communicate with friends, and talk about positive topics.
Men also have physiological periods, which are more annoying than the poet's soul and harder to clean up than the mess after dinner. For them, there will always be emotional fluctuations and even physical discomfort for a few days at regular intervals. Medical experts call it the "low tide" phenomenon of men, and some doctors jokingly call it the "physiological period" of men. This is actually a biological rhythm change, which is the result of hormone level change. It's just that some people have obvious rhythms, while others have no obvious rhythms. Look at how men behave when their physiological period comes.
1. Fidget
When the physiological period comes, men will show restlessness. When you ask him what happened, he says he doesn't want to talk, and you have been puzzled.
Fidgety is the expression of a man's inner anxiety. He doesn't know why he is upset, but he just can't control himself.
2. Don't know what to do
For a time, men didn't know what they were going to do or what they needed. He always sits and reads, but he always turns the book around; Or watch TV, but you can't find what you want to see if you tune the TV station around. When going out for dinner or shopping, the usually assertive person also seems to be indecisive, so you can choose for yourself.
Men who are not aware of themselves and are more difficult to understand others during their physiological period, so don't let him make up his mind, let him stop for a while.
3. Apathy
He suddenly became cold, even cold, and didn't take the initiative to speak when he saw you. When you try to approach him, he feels not used to it and will give you a bad look, thinking that you have affected him.
He who is usually active and courteous is gone, and becomes cold and heartless, as if he can't see you. Let him be quiet. Don't disturb him. The physiological period will pass.
4. Slurred speech
As long as you are careful, you can find that for a period of time, the rhythm and intonation of men's speech become uneven, the voice is low, the speech is unclear, and may even be accompanied by stuttering. Don't think he has become stupid after being hit by something. In fact, it is just the most common physiological period.
When a man is in the physiological period, his nerves will become tense for no reason, and his words will change under the tense situation. Don't think he has done anything wrong to you.
5. Anger
At ordinary times, he takes good care of you, and doesn't let you suffer any injustice or shed half a tear. However, he changed. He was angry from time to time, or worried about some obscure little things. The cheerful smiling face could never appear on his face again, and he frowned all day.
When a man is in the physiological period, there will be endless fire in his heart. A little trifle can become the fuse, ignite the raging fire in his heart, and be furious
6. Smouldering
Men always regard smoking and drinking as the best antidote to depression. When they are unhappy, they either go out to drink and have fun with their friends, or smoke alone, and sometimes take a long breath.
He hoped to get out of the trough of the physiological period as soon as possible and recover his optimistic self as soon as possible, but he could not cope with it, so he smoked and tried his best.
If you don't understand the psychological cycle of your husband, you will probably suffer a strange emotional shock at this time. You will find that without any obvious reason, the beloved man will suddenly alienate himself at intervals. He seems to be cold and unwilling to talk to you. He always hides away, or reads books or watches TV. When you try to approach your husband, his reaction will be unacceptable. He will dodge and even shout, "Go away, let me be quiet for a while." If you think that love is over, you are wrong. In fact, it is not his fault, nor your fault, that a man has periodic sexual detachment under the effect of psychological "period vacation".
When the husband's psychological cycle comes, the wife should not try to pull him back. A woman should use this time to do something she once wanted to do, give him freedom and let him wander away from your attention. After those days, he will come back by himself.
You need to make your husband feel rich in life. Don't let him focus on career gains and losses. In order to make the husband realize that there are many other fun and goals in life besides success and fame, the best way is to let the husband try as many ways of leisure and entertainment as possible, whether it is tourism, fitness, collection or piano, chess, calligraphy and painting.
Conclusion: Men also need to pay more attention to health care during their physiological period, especially female friends, who should take good care of their husband's body. The change of male physiological period is not pathological. Like female physiological period, it is the expression of human physiological regulation. This low tide comes and goes quickly. As long as we actively and correctly respond, we will easily pass the male physiological low tide.