Sexual Health
What are kidney tonifying foods available? Kidney tonifying should eat more of these foods
What are kidney tonifying foods available?
1. Black beans
Black beans contain rich trace elements, which have good effects on combating aging and lowering blood pressure. The rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans have a sweet taste and have functions such as promoting blood circulation, clearing heat and detoxifying, nourishing and nourishing blood.
2. Black sesame
Black sesame has a sweet and flat taste, has the effects of tonifying the liver and kidney, nourishing essence and blood, and moistening the intestines and dryness. It contains various essential amino acids that, under the action of other vitamins, can accelerate human metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat symptoms such as dizziness and limb fatigue caused by liver and kidney deficiency.
3. Ass hide glue
Ass hide glue can not only promote the transformation of lymphocytes in healthy people, but also improve the balance of calcium in human body by affecting calcium metabolism. At the same time, ass hide glue also has the function of nourishing blood. The effect of nourishing yin and moistening dryness.
4. Angelica sinensis
Angelica contains various medicinal ingredients such as n-butenolactone and niacin, which can improve renal function, reduce renal damage, promote renal tubular lesions, and have a good protective effect on the kidneys. Angelica sinensis has a warm and sweet taste, and has the effects of nourishing blood, promoting blood circulation, regulating menstruation, relieving pain, and moistening the intestines to relieve constipation. It is an essential medicine for treating gynecological diseases.
5. Polygonum multiflorum Thunb
Polygonum multiflorum can have good anti-aging effects by reducing the content of malondialdehyde in the brain and liver tissue of animals. Secondly, it is recognized by the public that Polygonum multiflorum can improve the body's non-specific immune function and lower blood lipids. Polygonum multiflorum has a bitter, sweet, and astringent taste, with a slightly warm nature. It has the effects of detoxification, relieving carbuncle, and moistening the intestines and bowel movements.
6. Lily
There are various varieties of lilies, most of which can be consumed as vegetables and used for medicine. They contain various alkaloids, which are excellent in preventing leukopenia and improving the human immune system. Lily has a sweet taste and a slightly cold nature, with the effects of nourishing yin, moistening the lungs, clearing the heart and calming the nerves.
7. Dried longan
Dried longan not only contains various nutrients, but also has health benefits for pregnant women and those who are giving birth. At the same time, dried longan also has the effects of nourishing blood, nourishing intelligence, and calming the nerves.
8. Sea cucumber
Sea cucumber can improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. It has the effect of tonifying the kidney and moistening dryness, supplementing qi and nourishing blood, and is often used to treat frequent urination, dry bowel and constipation. It has extremely high nutritional value and is rich in protein, calcium, and iodine. It is a nourishing food with strong blood nourishing and menstrual regulation effects, and has functions such as preventing miscarriage and facilitating production. It is most suitable for consumption in the later stages of pregnancy.
9. Turtle shell
Turtle shell can significantly improve the human body's hypoxia ability and anti freezing effect, and has better effects in alleviating fatigue. Turtle shell can increase the effect of plasma protein, thereby effectively preventing and treating anemia caused by liver disease. It has a salty and cold taste, and has the effects of nourishing the kidney and nourishing yang, softening and dispersing nodules. It is mainly used to treat bone steaming, fatigue and heat, stiffness under the ribs, low back pain, and menstrual cramps.
10. Turtle shell
Turtle shell has a sweet and cold taste, which is commonly used in traditional Chinese medicine to nourish yin and yang, tonify the kidney and bones, nourish blood and tonify the heart. It is a good tonic for the kidney, and is commonly used for the treatment of yin deficiency, hot flashes, bone steaming, night sweating, dizziness and dizziness, internal movement of deficiency wind, weakness of muscles and bones, and heart deficiency and forgetfulness.