What about excessive male masturbation? To what extent can male masturbation be harmful

How do men masturbate excessively? Masturbation is a normal physiological phenomenon, especially for most men, masturbation is a kind of enjoyment. But excessive masturbation is harmful to health, so what about excessive male masturbation? Let's take a look.

There is a comprehensive criterion to judge whether men masturbate excessively. That is, they can complete their work and life normally the next day without any physical discomfort. In this case, masturbation is OK. If there is any physical or mental discomfort, it means that masturbation is excessive, and the frequency of masturbation should be appropriately reduced.

Excessive male masturbation can easily cause a series of diseases, such as reproductive system diseases, neurasthenia, etc. From the perspective of traditional Chinese medicine, masturbation and masturbation are the main causes of kidney qi deficiency, deficiency of kidney essence, and depletion of kidney fluid, resulting in male ejaculation, spermatorrhea, impotence, premature ejaculation, or difficulty in ejaculation, as well as symptoms of sexual function decline such as waist soreness and leg weakness, tinnitus and hair loss.

Male masturbation is somewhat excessive

1. Discomfort of sexual organs

The most obvious manifestation of excessive masturbation is discomfort in sexual organs. When masturbating or after masturbation, the genital organs have discomfort such as dull pain and numbness, or after masturbation, urination discomfort or urethral burning discomfort often occur, and the lower abdomen has dull pain and discomfort, which are all manifestations of excessive masturbation.

2. Response to sexual stimulation

When men masturbate, they use their hands or tools to imitate sexual activities to stimulate themselves and reach orgasm. Under normal circumstances, men's response to sexual stimulation is relatively strong. If the time required to reach orgasm is prolonged after masturbation, or the intensity of masturbation stimulation is increased each time to reach orgasm, it means masturbation is excessive.

3. Ideological obsession with masturbation

Another typical manifestation of excessive masturbation is the obsession with masturbation in mind. If reading novels and movies causes sexual impulse, you should masturbate; Or sexual problems often occur in the mind. Even if you do not masturbate every time, you will always have the desire to masturbate, and even let masturbation affect your daily work, which is masturbation.

4. Poor physical quality

If men have a long history of masturbation, excessive masturbation will also lead to physical deterioration. Therefore, if the male who masturbates appears tired, emaciated, depressed, insomnia, memory loss or inattention after masturbation, even prone to disease, it also indicates that masturbation is excessive.

What to do if men masturbate excessively

1. Establish a firm belief

Be sure that masturbation can be completely stopped, and be enterprising and devote your attention to study and work; At the same time, master relevant sexual knowledge, understand the physiology and psychology of masturbation, as well as the relationship between the number of masturbation and the harm, so as to keep your spirit happy.

2. Develop good living and hygiene habits

Keep the vulva clean, reduce the stimulation of various factors on sexual organs, and timely treat phimosis, redundant prepuce, scabies, tinea cruris or vaginitis. The underwear should not be too tight, the bedding should not be too warm, sleep on time, do not covet the bed, and avoid reading pornographic novels or videos before bed and conceiving "pornographic stories" on the bed for sexual fantasy.

3. Actively participate in collective activities

Such as playing ball, playing chess, dancing, etc., boldly communicate with the opposite sex to reduce the mystery of the opposite sex. However, we should try to reduce the chance of contact with the opposite sex alone, especially in outdoor activities such as swimming and mountain climbing.

4. Don't rush for success

We should work out a specific plan according to our actual situation. First, we should reduce the number of masturbations slowly, and then we should gradually stop the process of "quantitative change to qualitative change". If you suddenly clench your teeth and make up your mind to "never do it again", you will often end up with failure and lose confidence in quitting bad habits. At the same time, it is necessary to eliminate any harmful factors and persist to avoid giving up halfway.

5. Don't wear underwear too tight when sleeping

When sleeping, don't wear underwear too tight, don't cover the quilt too thick and heavy, and don't lie prone on the bed. When you wake up in the morning, you should also not be too attached to the bed. If you want to quit masturbation, you should let it go without any psychological pressure. If necessary, you can consult a psychologist.

Excessive masturbation is harmful to health. Men must pay attention to the frequency of masturbation for the sake of lifelong sexual well-being.