If you want to have a good sleep state, some small habits before and during sleep may keep you away from it! Ten bad sleeping habits, you must not have!
1. Vigorous exercise before bedtime:
Vigorous activities before bedtime will make the nerve cells in the brain that control muscle activity present a very strong state of excitement. This excitement will not calm down in a short time, and people will not fall asleep soon. Therefore, you should try to keep your body calm before going to bed, but you might as well do some light activities, such as walking.
2. Anger before bed:
Anger and anger before going to bed will make people's heart beat faster, breathing faster, and thinking so much that it is difficult to fall asleep.
3. Eat well before bed:
If you eat too much before going to bed, your stomach and intestines should be digested quickly. A stomach full of food will constantly stimulate your brain. If the brain is excited, people will not fall asleep safely. As the Chinese medicine says, "If the stomach is not harmonious, you will not sleep well".
4. Drinking tea before going to bed:
Tea contains caffeine and other substances, which will stimulate the central nervous system and make people excited. If you drink tea before bed, especially strong tea, the central nervous system will be more excited and make people difficult to sleep.
5. Pillow too high:
From a physiological point of view, the pillow should be 8 to 12 cm. If it is too low, it is easy to cause "falling pillow", or because there is too much blood flowing into the brain, the brain will swell and the eyelids will swell the next day; If it is too high, it will affect the smoothness of the respiratory tract, make it easy to snore, and if it is too high for a long time, it will easily cause neck discomfort or humpback.
(Intern editor: Xie Yunsheng)