Post Date April, 15 2023
Now the country has opened up the two-child policy, but many male friends are getting older, and the chances of being contaminated by environmental hormones, genital tract infections, and illness have increased significantly. The impact of these external factors is far higher than the impact of aging on testicular decline. Therefore, only by doing a good job of maintenance as soon as possible can men successfully cultivate healthy offspring.
These diseases should be cured before the second child is ready for pregnancy
prostatitis
Many young men believe that prostatitis is a disease of old men and has little to do with themselves. This is not the case. Youth is not the guarantee of prostate inflammation.
Gonococcal urethritis
Men with sexually transmitted diseases may not have obvious symptoms at the initial stage, but can spread to their wives. Therefore, it is very necessary for both couples to check for reproductive and urinary diseases before pregnancy. Gonorrhea is a disease that can be transmitted between husband and wife. Genital infection on both sides has an impact on the fetus, and women have a greater impact. It is suggested that both parties should have a comprehensive reproductive physical examination, and everything is normal, so that the future fetal health can be guaranteed.
Abnormal sperm quality
The quality of semen directly affects the quality of fertilized eggs, so semen detection is an important item of reproductive health examination. If the sperm quality is poor or the quantity is insufficient, the probability of abnormality of the fertilized egg is high. Most of the spontaneous abortion in early pregnancy is because the fertilized egg itself is not healthy, the sperm is not healthy, and the embryo is difficult to survive.
How do men maintain sperm daily?
Learn to clean yourself
Men should develop good hygiene habits. Because the privacy part is easy to hide dirt. You must wash your foreskin and scrotum every day, wear tights and pants with poor ventilation, take a bath, take a sauna, ride a bicycle, drive a car, sit on a sofa, etc.
Maintain proper exercise
Exercise can not only maintain healthy physical strength, but also an effective way to reduce stress. Men with high pressure can consider exercising for 30-45 minutes every day.
Ensure nutrition
Men usually have the problem of excessive nutrition, but in order to have a healthy birth, men must eat more vegetables, fruits and seafood, and regularly eat animal liver.
Pay attention to the maintenance of kidney essence
Modern men should pay attention to health preservation no matter how busy they are. For the time being, we paid attention to adjusting the diet structure and enriching the essence of kidney; The second is to reduce the consumption of kidney essence. From the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented by the acquired diet after birth. Especially in the case of insufficient kidney essence, we should pay attention to the maintenance of acquired kidney essence, strengthen the supplement and maintenance of kidney essence, and improve the quality of sperm, which is conducive to pregnancy
