Everyone should have eaten walnuts in their daily lives, and they are a type of dried fruit that many female stars love to eat. So what about men? For male friends, walnuts also have the function of tonifying qi, benefiting the kidneys, strengthening the brain, and nourishing the body. So what is the specific utility of walnuts? Below is an introduction:
After research by scientists, it has been found that there are about 20 units of antioxidant substances in the meat of about 100 grams of walnuts, which is 20 times higher than citrus. The antioxidant content of spinach is 0.98 units, that of carrots is 0.04 units, and that of tomatoes is 0.31 units. People absorb the antioxidant substances of walnuts, which can protect the body from many diseases. So far, it has been known that regularly eating walnuts can reduce cholesterol levels in the blood and reduce the likelihood of developing cardiovascular disease.
Walnuts are rich in nutrients, not only containing abundant protein, but also high in minerals, fats, and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrate, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. Fat contains a lot of linoleic acid and has high nutritional value. In addition, it also contains abundant vitamins B and E. This is the root cause of the benefits of eating walnuts.
So what are the benefits of walnuts for middle-aged and elderly people? In fact, it is not only because walnuts are high in protein and vitamins, but also because they contain abundant vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory, and delay aging.
Tonifying the kidney