Vigorous exercise can also lead to prostate congestion! Prostatitis patients should not eat these foods

Prostatitis is a common disease of men, which seriously affects life and is difficult to treat. In addition to drug treatment, life cooking is also very important.

1. Move

Experts said that exercise can improve disease resistance, improve blood circulation, make the secretion of prostate fluid more vigorous, and is conducive to the regression of prostatitis. It is beneficial to relieve the clinical symptoms of chronic prostatitis, especially the symptoms of low back pain, pain and discomfort in the lower abdomen of the perineum, nervous dysfunction, neurasthenia, etc. In addition, more exercise can also deliver drugs to the prostate faster, thus improving the efficacy of drugs.

It should be noted that vigorous exercise can also lead to prostate congestion, edema, and aggravation of discomfort. Therefore, appropriately adjust the size and intensity of exercise, and it is better to continue for about 30 minutes every day. The intensity of exercise should be adjusted according to your habits and age. Don't be too intense, and don't do competitive sports. For example, running. In addition to choosing sports according to your hobbies, you should also consider whether it will aggravate the disease. Try to choose mild exercise, such as walking, jogging, manipulation, etc., and promote the local blood and lymph circulation of the prostate through the movement of the abdomen, perineum and gluteus muscles, which is conducive to the regression and absorption of local inflammation.

2. Keep your mouth shut

Prostatitis is a small race of prostate diseases, but its harm is indeed fatal. In recent years, the incidence rate of prostatitis has increased year by year, which may be due to the bad changes in people's living and eating habits. A reasonable diet structure plays an important role in preventing prostatitis. Specifically introduce the appropriateness and prohibition of prostatitis diet.

Tomatoes, apricots, guava, watermelon, papaya and red grapes all contain more lycopene, especially tomatoes. American researchers published papers that natural tomatoes are rich in lycopene, phytonutrients and other biological nutrients, which help prevent prostatitis.

The research report published by researchers from the University of Illinois in the United States shows that the antioxidant lycopene contained in tomatoes can effectively reduce the risk of prostatitis in men. The researchers asked 32 newly diagnosed patients with prostatitis to eat a certain amount of ketchup every day for three weeks, and the results showed that DNA damage related to inflammation was significantly reduced. At the same time, the dietary therapy can effectively reduce the content of protein related to prostatitis in the blood. Eating more tomatoes, especially those conditioned with oil, is more beneficial. For example, in the typical tomato consumption area of Mediterranean countries, the incidence rate of prostatitis in this area is also relatively lower than that in other regions. Scientists from Harvard University in the United States found that the incidence rate of prostatitis can be reduced by about 50% if they eat 10 plates of tomato food every week through an experiment on 80000 men.