Post Date August, 26 2023
Physiological pain can be divided into primary and secondary physiological pain. Physiological pain may be caused by a cold or a chronic disease on a physiological day. It is best for women to understand the specific causes of physiological pain, take appropriate treatment measures, pay attention to hygiene on physiological days, and keep their bodies warm to avoid catching a cold on physiological days
What is the physiological pain in women
Firstly, systemic factors: Physiological pain may be caused by mental tension and depression, and emotional instability is the main cause of physiological pain. Physiological pain can be divided into primary and secondary physiological pain. The causes of physiological pain are complex, understand the reasons, take appropriate treatment measures, and maintain menstrual health
Secondly, local factors: mainly including ovarian endocrine and uterine factors. Dysmenorrhea may be caused by chronic diseases of the body. Endocrine disorders can easily lead to dysmenorrhea, and ovarian dysfunction can also cause dysmenorrhea. Women with dysmenorrhea need to go to a regular gynecological hospital for examination and treatment, and comprehensive nursing work should be done to adjust their menstrual status.
What are the methods to relieve physiological pain
1. Drinking honey hot milk before bedtime can alleviate physiological pain. Drinking honey hot milk appropriately during menstruation can warm the body, promote the discharge of moisture and cold in the human body, promote the smooth discharge of menstrual blood, and regulate menstruation
2. Brown sugar ginger water can alleviate menstrual pain, brown sugar has the effect of regulating qi and blood, ginger has the effect of warming the stomach, improving the body's ability to resist cold, and can expel moisture from the body. Drinking brown sugar ginger water appropriately during menstruation has the effect of regulating qi and blood, and can promote the smooth discharge of menstrual blood. Ginger brown sugar water has various health and health benefits.
3. Warm water bag hot compress can alleviate physiological pain, which may be caused by the cold uterus in women. Do a good job of keeping the abdomen warm. If there is an untimely physiological day, warm water bag hot compress can be used to promote blood circulation and remove blood stasis, effectively warming the body and removing the cold inside the uterus. Rest more during physiological days and avoid excessive fatigue
4. Massage can alleviate menstrual pain. Women can massage their lower abdomen with both hands during menstruation to promote local blood circulation, smooth blood flow, and promote menstrual blood discharge, which has a good relieving effect. Women should not eat cold foods during menstruation, and it is best to choose warm foods.
