Post Date April, 15 2023
Turn the waist
With feet shoulder-width apart, hands akimbo, bend forward, twist clockwise for 10 turns, and then counterclockwise for 10 turns. This action has a certain preventive and therapeutic effect on lumbar osteohyperplasia, lumbar disc herniation, rheumatic low back pain, and can promote gastrointestinal peristalsis, helping to prevent constipation.
Turn the head
Slowly raise your head and lean back, then slowly lower your head to press your chin as close to your chest as possible. Then slowly do the head circle movement and tilt your head to the left and right. Finally, lean your body straight against the back of the chair and fold your hands across the back of your neck. This action can prevent and treat nervous headache, insomnia, and effectively exercise the neck muscles.
Knee rotation
Stand straight with your legs together, squat slightly, place your hands on your knees, and then rotate clockwise and counterclockwise for about 30 turns. It can prevent aging of the legs, prevent varicose veins in the lower limbs, and increase joint flexibility.
Ankle rotation
Sitting cross legged on the bed, holding your ankle with one hand and slowly rotating your foot with the other. You can also sit on a chair with your toes on the ground and rotate about 100 times with your wrists as the axis. It can promote blood circulation and indirectly stimulate the meridians near the ankle.
Shoulder rotation
Swing the upper limb forward, backward, inward, and outward for 10-20 times, and stick to exercising 3-4 times a day. It can prevent and treat periarthritis of the shoulder and improve cardiopulmonary function.
Wrist rotation
First, lift the right arm straight up, relax the wrist, pull the wrist towards the right outer side, gently rotate it 30 to 50 times, and alternately move the left and right hands. You can also hold your right wrist tightly with your left hand and quickly shake it 30 to 50 times. It can stretch the wrist and promote blood circulation.
