Post Date May, 28 2023
The causes of male infertility due to low sperm count are relatively complex, but in addition to the identified causes of dysfunction, they can be regulated through diet in daily life. Below, the editor will introduce several foods that can replenish sperm for your reference only.
What are the foods for supplementing sperm
1. Loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, and more. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence. It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.
2. Bananas
There are many benefits of eating bananas. Experts believe that bananas are heat clearing and detoxifying, and have more nutrition, which can greatly increase sperm motility and improve men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, while those with excessive stomach acid should avoid eating them.
3. Shrimp
Shrimp has a delicious taste, with high tonifying and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Those who suffer from prolonged illness, physical weakness, shortness of breath, and lack of appetite can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body.
4. Ginseng
This is not just a supplement for the elderly to supplement at home, but it is rich in plant-based hormones that can increase the content of solid ketones and increase sperm production and sexual activity frequency.
5. Oyster
After the age of 24, the quality and quantity of sperm in males are declining. Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. And seafood like oysters, shrimp, and crabs in the food have the most abundant zinc content, which can enhance men's sexual ability.
6. Angelica sinensis
Angelica contains natural plant-based hormones, which can relieve symptoms caused by endocrine disorders and also have the effect of nourishing blood. It can make people's blood flow smooth and have a lively sexual experience.
7. Caviar
Caviar is rich in protein and hormones, making it a very effective aphrodisiac food. And its incredibly expensive price will definitely make him feel embarrassed to say it doesn't work.
8. Goji berry
What does a man eat to replenish essence? Goji berries can tonify the kidneys, and moderate consumption of goji berries can replenish sperm, improve the quantity and quality of sperm. Moreover, eating goji berries can brighten the eyes and be good for the eyes. If a man has symptoms of ejaculation, eating goji berries in moderation has a good therapeutic effect on ejaculation and can also enhance sexual ability.
9. Mulberry
Mulberry can help improve this "reproductive sub health", and many formulas for treating azoospermia use mulberry as an important component of the drug. Therefore, for men actively preparing for the "next generation" artificial engineering. Mulberries have the function of regulating sweating and improving sperm quality, so male friends should consume some according to their own situation.
10. Pigeon meat
Pigeons, also known as "white phoenixes," have frequent male and female mating and strong reproductive ability. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, and nutrients such as iron and zinc. It has the function of tonifying the kidney and filling in essence, warming yang and tonifying qi.
11. Onions, garlic, etc
Onions, garlic, and other foods can strongly stimulate the central nervous system and further stimulate the reproductive organs.
12. Fruit kernels
Fruit kernels can store the secretion of male sex hormones, making them more regular. Especially the functions of walnuts and jujube can play a role in kidney health, blood tonifying, stomach benefiting, and lung moistening.
13. Animal viscera
Animal viscera contain a large amount of cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonium. Therefore, consuming animal viscera in moderation is beneficial for increasing the level of androgens in the body, increasing the amount of semen required, and improving sexual function.
14. Leek
Chives are also known as kidneys, lazy people's vegetables, evergreen chives, flat vegetables, and so on. Chives are known as "yang boosting herbs" in the pharmacopoeia due to their prominent effects of warming and tonifying the liver and kidney, as well as aiding yang and consolidating essence.
15. Eggs
Do you eat eggs to replenish sperm? Eggs are the best supplements for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important part of spermatid, which is called "what you eat is what you eat".
