Tonifying the kidney is to nourish the life. If there is insufficient kidney qi, look at these three points. Once you learn, you will

The left kidney in the human body is yang, while the right kidney is yin. The left kidney is responsible for the functions of the six organs, while the right kidney is responsible for the operation of the five organs. The kidney plays a crucial role in warming, nourishing, nourishing, and stimulating the five organs and six internal organs. The vital energy in the kidneys, also known as the essence, is the driving force of life. Kidney deficiency weakens vitality, and various diseases will follow one after another. Therefore, "sufficient kidney qi eliminates all diseases"!

Early autumn tonifying the kidneys can lay the foundation for the upcoming severe winter and enhance the body's ability to resist cold, making it a good time to tonify the kidneys.

Is your kidney full of qi?

1. Congenital: If the little finger is long, thick, and round, kidney qi is good.

2. Check the day after tomorrow to see if the half moon mark on the base of the fingernail is clear. Generally, eight out of ten fingers have kidney qi, which accounts for one sixth to one eighth of the nails. If it is too large, it is not good. If it is too large, it is usually accompanied by internal heat.

3. Symptoms: good hearing, white hair, weak back and legs, frequent urination, cold hands and feet, heel pain, etc.

Types of Kidney Deficiency

With the acceleration of the pace of life, contemporary people are increasingly feeling exhausted. Data statistics show that the proportion of kidney deficiency among people aged 30 to 40 is about half, and 65% -70% among those aged 40 to 50. Almost all people over 50 have varying degrees of kidney deficiency. Especially in middle age, most people have symptoms of kidney and qi deficiency, and it is far from enough to only supplement one of them through traditional Chinese medicine and traditional Chinese medicine.

There are many types of kidney deficiency, among which the most common are kidney yang deficiency and kidney yin deficiency. According to individual physical condition, targeted adjustment is effective, otherwise it will lead to a completely different and counterproductive situation.

Modern science has proven that when a person experiences kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it can lead to a decrease in their immune capacity, resulting in symptoms such as soreness and weakness in the waist and knees, fatigue and weakness, soreness in the waist, dryness and heat, night sweats, deficiency sweats, dizziness and tinnitus.

Kidney Yang Deficiency: It is often manifested as pale complexion, cold waist and knees, cold limbs, fatigue and fatigue, impotence, premature ejaculation, frequent urination, and excessive nocturia.

【 Inducing factors 】 Aging leads to functional decline; Long term illness damages the kidneys; Excessive sexual activity and indulgence; Long term sitting and lying, lack of exercise resulting in physical weakness.

Kidney Yin Deficiency: It is often manifested as redness in the face, soreness in the waist and knees, and tinnitus and hair loss; Premature ejaculation, insomnia, forgetfulness, dry mouth and throat, irritability, etc.

【 Inducing factors 】 Natural physical problems; Long illness consumes yin; Excessive sexual activity; Take products that warm, dry, and damage yin (some tonics are for tonifying yang and damaging yin).

Mistakes in Tonifying the Kidney

Traditional Chinese medicine has the saying that "blood is the mother of qi, and qi is the commander of blood". A bloodless commander and push cannot reach the place where the body needs it; Without blood as the foundation, Qi becomes the evil fire in the body. Qi deficiency leads to fatigue and weakness, shortness of breath and lazy speech, loss of appetite, dizziness, and pale complexion; Blood deficiency can lead to palpitations, insomnia, weight loss, dry skin, and pale complexion.

Many people have a misconception that tonifying the kidney is the exclusive right of men and has nothing to do with women. In fact, this idea is wrong. The kidney is not only the lifeblood of men, but also the chief steward of women's health and beauty, controlling the body's endocrine system. If not paid attention, it can cause hair loss, eye swelling, early menopause, flushing, night sweating, weight gain, limb weakness, fear of cold, and so on. Therefore, both men and women should pay attention to kidney maintenance, as the kidney is the foundation of human nature.

Many women who love beauty often complain about rough skin, sagging and aging, long spots, and hair loss. After sighing in the mirror, they send a large sum of money to the beauty salon, only to receive a brief period of beauty. In less than a week, their skin returns to its original form. In fact, these symptoms are all caused by an imbalance of qi and blood. But how should we replenish qi and nourish blood? What is good for nourishing qi and blood?

Qi and blood are imbalanced, and Qi cannot deliver blood to the skin on time. If the skin lacks nourishment from nutrients, it will naturally become rough, loose, and aging; Blood will stay on the surface of the skin, forming pigments. Wherever it accumulates, it becomes spots.

Spot is a sign of qi stagnation and blood stasis. When hair is in excess of blood, there is an imbalance between qi and blood, and hair naturally falls off. Therefore, true beauty should start with regulating qi and blood. As long as a person has a balance of qi and blood, their face will turn pale and red, their mind will be fresh and refreshed, they can eat, excrete, sleep soundly, and their whole body will be full of vitality, disease-free and painless, both healthy and beautiful.

Kidney tonifying requires Qi tonifying

From the perspective of traditional Chinese medicine, tonifying the kidney and tonifying qi are parallel interactive relationships. So blindly tonifying the kidney is only a temporary effect, and tonifying the kidney ultimately requires both kidney and qi, and neither is necessary. If kidney qi is insufficient, not only does premature aging damage longevity, but it can also cause various diseases, which is extremely detrimental to health.

Kidney qi determines one's birth, aging, illness, and death. To be healthy and live a long life, one must know how to replenish kidney qi. In old age, due to the lack of kidney essence and kidney qi, hearing loss is often manifested. Research has shown that many patients with tinnitus and hearing loss in clinical practice often have kidney problems.

Autumn and winter make up for good season

1. Eating oysters

Oysters have six essential substances for men's aphrodisiacs:

★ Active glandular peptide: a pure natural bioactive substance. After taking it, it can continuously stimulate the nutrition of male gonads and deliver it to the five organs, bones, reproductive organs, etc. Achieve the function of strengthening yang, replenishing essence, and comprehensively improving immunity.

★ Vitamin B family: activate body cells, improve blood circulation and microcirculation.

★ Vitamin E: Antioxidant, delaying body aging.

★ vitamin K: enhance muscle vitality and tension, relieve fatigue, and enhance bone density.

★ Mineral selenium: It can increase the number of male sperm, increase sperm concentration, and quickly restore semen with guaranteed quantity.

★ Mineral zinc: can increase men's sexual desire and generate sexual impulses.

2. Eat "Black Five Kinds" for kidney nourishing in autumn

Black enters the kidneys, and black foods generally contain rich trace elements and vitamins. The "black five categories" include black rice, black beans, black sesame, black dates, walnuts, and other five foods.

3. Eat less cold food

In "The Essentials of Drinking and Eating", it is said: "In autumn, when the air is dry, it is advisable to eat hemp to moisten the dryness, and it is forbidden to drink cold. Therefore, it is not suitable to eat too many Yin cold foods in autumn, such as pears, cucumbers, lettuce salads, and other cold and flavored foods. It is best to eat dishes over high heat and scald them before eating.

4. Huangjing

Taoist immortal grass, tonifying qi and nourishing yin, nourishing the spleen and lungs, and benefiting the kidneys. Used for spleen and stomach weakness, body fatigue, lung deficiency, dry cough, insufficient essence and blood, internal heat and thirst. The Compendium of Materia Medica records that Huangjing enters the three meridians of the spleen, lungs, and kidneys, filling the essence, tonifying blood, tonifying various deficiencies, stopping cold and heat, tonifying the middle and supplementing qi, nourishing yin, calming the five internal organs, eliminating rheumatism, tonifying the five labor and seven injuries, tonifying the kidney, assisting muscles and bones, benefiting the spleen and stomach, nourishing the heart and lungs, promoting fluid production and resisting cold and heat, and muscle filling the lower three corpses and insects.

5. Drink more water

As the saying goes, "Man is made by pouring water," and water is the foundation of life. Autumn is dry, and it is important to replenish water in a timely manner. Drink 200 milliliters of water before exercising in the morning and before going to bed at night, and 800 milliliters of water between breakfast and lunch, as well as between lunch and dinner. In addition, it is necessary to increase the amount of drinking water appropriately based on the amount of activity and sweating.