Tofu and cola can damage men's sperm. Seven massages help improve men's sexual ability

In recent years, the quality of male semen has shown a general downward trend worldwide. The reason for this is that the influence of dietary habits cannot be ignored. Many male friends unknowingly eat a lot of spermicidal foods, which affects the quality of sperm.

The health of men is receiving increasing attention, and reproductive health is the key to nurturing the next generation. The health of infants is closely related to the quality of male semen, and in recent years, the quality of male semen has shown a general downward trend worldwide. The reason for this is that the influence of dietary habits cannot be ignored. Many male friends unknowingly eat a lot of spermicidal foods, which affects the quality of sperm.

1. Tofu

Tofu is a common face in daily meals. Will it kill the spirit? I believe many people like to eat tofu, but men who like to eat soy products such as tofu should be careful. Soybean products have adverse effects on the male reproductive system, especially on sperm production. Soybeans and their products contain abundant isoflavone phytoestrogens, and excessive intake can affect the levels of male hormones in the body, causing a series of adverse consequences. There have also been male experts in China who have suggested that consuming too much soy products can affect the number of male sperm.

2. Coffee

Coffee is the favorite of white-collar workers, and office workers who often work overtime are particularly fond of it. Its rich aroma is captivating and can also refresh people. The reason why coffee has a refreshing and refreshing effect is because the caffeine it contains stimulates the sympathetic nervous system. The sympathetic nervous system controls all activities in people's daily lives, and when stimulated, people feel refreshed and energized. When sympathetic nervous activity is frequent, the relatively weak parasympathetic nervous system is inhibited to a certain extent, clinically manifested as decreased libido.

3. Coca Cola

American gynecology professor Anderson and colleagues have proven that cola has a spermicidal effect, becoming the recipient of the Alternative Chemistry Award. Anderson heard about the legend of cola contraception for many years, and decided to conduct experiments with some colleagues to verify that cola can indeed kill sperm, among which Diet Cola has a very obvious spermicidal effect.

4. Beer

Beer is the most commonly consumed drink at modern gatherings for men and women, and every night at night, there are already empty beer bottles piled up under the night stand. In fact, beer can also kill sperm, especially if you already have kidney diseases and drink beer in large quantities without restrictions, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure.

Under what circumstances are men the most difficult to tolerate

1. 1 year before marriage and 2 years after marriage

Before and after marriage, both men and women are in a stage of significant emotional changes. Most young couples nowadays are only children who grew up under the indulgence of their parents. Personality is self centered, and many people do not think about each other and often argue over trivial matters.

The reason is that both parties do not know how to move. Two people are completely independent individuals, and friction is inevitable. As a man, one should act very well and dare to say sorry first when there are conflicts to avoid exacerbating them. This has a positive effect on one's own health and the relationship between both parties. Women should also understand the pressure they are under and be gentle and considerate.

2. Married for 10 years

Sleeping in bed for 20 years, aesthetic fatigue is inevitable. The couple has been married for 12 years and their child is in the third grade of primary school. Two years before marriage, the husband's biggest expectation every day is to leave work early and come home with his wife. Later, he started his own company and began a life of early departure and late return. After giving birth to a child, women do not pay attention to maintenance, deform their bodies, and do not pay attention to the care of their facial skin. They look old and lack vitality. Faced with his wife who is no longer glamorous, he finds life dull and unable to bring up any interest in "sex". Having sex more than twice a week and not once a half month.

Couples living in sexual life are not coordinated and have less and less skin contact with each other. Therefore, it is important to create a loving atmosphere and communicate their feelings of love in a timely manner. Couples working in the same unit are particularly prone to aesthetic fatigue due to the relative nature of the unit and family. To overcome the boredom between couples, innovative mediation methods must be used to enrich their sexual life and restore the feeling of love. Even if work gets tiring, men should try to help with household chores, buy groceries together, go shopping, go on outings, play ball games, watch movies, and relive the feeling of dating. Women also need to maintain a fresh image. Often changing the style of clothes and using the perfume that her husband likes will bring new feelings to the other party.

3. Menopause

After more than thirty years of ups and downs, there was a couple who had always had a good relationship. I don't know when they started, but their sexual life became disharmonious. Every time the wife found out that her husband was just perfunctory, suspecting that the man had an improper relationship outside, she often checked the man's underwear, eavesdropped on the phone... In order to restore the relationship that was on the brink of rupture, they decided to go to the hospital for a check-up together. Examination revealed that both men and women have menopausal syndrome. After treatment and strengthened communication with each other, the relationship was reconciled.

Both parties should learn to understand each other, respect each other, and learn more about the characteristics of each other's natural physiological changes. Respecting the interests of a loved one is the glue that enhances marital relationships. In the process of mutual respect and adapting to each other's interests, one gains an increase in common language and a deepening of marital relationships. If there is a problem, please go to the hospital to see if it is a quality issue. If it's a psychological issue, couples should try to create freshness and warm the romantic tenderness of the past, just like the above methods.

7 Acupoint Massages Help Men Improve Performance

1. Foot rubbing heart

The Foot Heart Yongquan acupoint runs through the Kidney Meridian. Before bedtime, soak your feet in warm water and rub your hands to get hot. Massage the right foot with your left heart and the left foot with your right heart

2. Friction joint

Take a sitting posture, first naturally straighten the lower limbs, press the palms of both hands tightly against the upper thighs from top to bottom, rub the knees, and the thighs will feel soreness.

3. Tapping the lumbar spine

Taking a standing posture, separating the thighs, and pressing the thumbs on both sides of the waist with both hands for about 5 minutes each time, several times a day, can prevent symptoms such as low back pain and weak waist and knees.

4. Press the abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. Hold down on the waist and rub the disdainful abdomen with your hand from right to left to warm the abdomen blindly.

5. By abdominal thigh

Place your hands on the groins on both sides of your thighs and gently massage with your palms tilted for at least 30 times. Massaging for 10 minutes a day also has a certain effect on improving your mental state.

6. Wipe both ears

When you wake up in the morning, gently rub your fingertips and ribbed surface on both sides of the ear, such as the earlobe, and press to relieve some slight swelling and pain.

7. Intermediary Valley Road

The valley path is the anus. The intermediate valley canal is a contraction activity of the anus. When doing this, breathe the anus and perineum together, relax while breathing, and repeat. You can sit, stand, or walk, each time around 30 times.