Compared with white rice, the content of B vitamins in black rice is about four times that of it; The content of trace elements such as potassium, magnesium, iron, zinc, and manganese is 4.4 times, 6 times, 1.7 times, 3.8 times, and 1.7 times higher than it, respectively; The lysine content is 2-2.5 times that of it.
The color of black rice is different from other rice mainly because its outer cortex contains anthocyanin pigments, which have strong anti-aging effects. Research has shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among various colors of rice.
In addition, anthocyanin pigments are also rich in flavonoid active substances, which are 5 times more than white rice, and have a great effect on preventing arteriosclerosis; Minerals such as potassium and magnesium are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.
Women often consume black rice, which can nourish qi and promote blood circulation, improve symptoms such as spleen and stomach weakness, waist and knee soreness, and also regulate body and mind, nourish yin and tonify the kidney.
Black rice is good at cooking Congee
Black rice is most suitable for cooking Congee, rather than making rice. When cooking Congee, in order to make it soft quickly, it is better to soak it in advance. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be gently washed with cold water before soaking, instead of rubbing; The water used for soaking rice should be boiled together with the rice and should not be discarded to preserve its nutrients. Soak for one day and night in summer, and two days and nights in winter.
Black rice porridge is very sticky, and it is easy to paste the pan when heated unevenly. Therefore, it should be cooked slowly on a low heat, and it should be stirred evenly at any time to prevent sticking to the pan. The outer layer of black rice is a relatively tough seed coat, which is difficult to digest by stomach acid and digestive enzymes if not cooked, and can easily cause indigestion and acute gastroenteritis. Therefore, it must be cooked until it is ripe before consumption.
It is better to eat black rice porridge when it is cooked. It should not be cooked too much at one time. If it is heated again, it will deteriorate. Moreover, black glutinous rice is not easily digestible, so it is best to avoid eating it for breakfast when you first wake up to avoid causing a burden on your stomach and intestines. It is best to eat it as a dessert between meals.
Recommended: health preserving black rice porridge
"Three Black" Congee
Method: 50 grams of black rice, 20 grams of black beans, 15 grams of black sesame, and 15 grams of walnut kernels, cooked and seasoned with brown sugar.
Effect: Regular consumption can moisturize and beautify black hair, nourish the brain and intelligence, and also nourish blood. It is suitable for patients with premature whitening of hair, dizziness, and anemia.
Congee with Black Rice, White Fungus and Big Dates
Method: 100g black rice, 10g white fungus, and 10 jujubes. Season with rock sugar when cooked.
Effect: It can nourish yin and moisten the lungs, nourish the spleen and stomach, and can be taken all year round.
Congee with Black Rice and Lotus Seeds
Method: 100g black rice, 20g lotus seeds, seasoned with rock sugar when cooked.
Effect: It can nourish yin and nourish the heart, tonify the kidneys and spleen, and is suitable for pregnant women, the elderly, and those who suffer from physical deficiency after illness. Eating it for healthy individuals can also prevent diseases.
Congee with Black Rice and Red Bean
Method: 250g red beans and 250g black rice. After making porridge, beat it into black rice paste and add sugar to taste it.
Efficacy: Eating black rice and red bean Congee regularly has the health preserving effect of invigorating both qi and blood, nourishing yin and warming the liver. In addition, it can stabilize emotions and balance women's physiological functions.