To have a healthy and harmonious sexual life, these four health measures must be taken

Love goes deep, and one cannot help but make love naturally. Sexual activity is the main button for men and women to enhance their relationship, and a harmonious sexual activity can make each other feel more happy. Therefore, many men and women hope for a harmonious sexual life. But there are many problems with the sexual life of men and women in daily life. Sexual life not only affects each other's emotions, but also makes them worry. In fact, I hope sexual life is more harmonious and I can understand some key points.

What health measures should be taken to have healthy sexual activity?

1. Regular exercise

A person's persistence in exercise has many effects on their body, including exercising for cardiovascular and cerebrovascular health, and improving physical strength, all of which can help increase libido. Long periods of sitting still can lead to a decrease in physical strength, making it easier to feel tired during sexual activity, which can actually affect the quality of sexual life. Therefore, it is important to persist in exercising. In addition, exercise can control weight, which can affect the occurrence of hormones, cause functional problems, and lead to disharmony in sexual life for obese individuals.

2. Breaking Bad Habits

For example, smoking and drinking alcohol can affect sexual health. Prolonged smoking can lead to narrowing of blood vessels, poor blood circulation, and problems with organ blood circulation. Drinking alcohol can promote blood circulation, but it affects function. Prolonged existence of these inappropriate lifestyle habits can gradually make the body sick and affect each other's performance.

3. Moderate intake of complex vitamin B

Compound vitamin B includes vitamins B1, B2, B6, etc. It can participate in the body's metabolism and promote the generation of substances required for metabolism, such as coenzymes. In addition, some studies have shown that vitamin B can improve sexual health, especially in men, and can effectively resist resistance dysfunction. For example, vitamin B1 can enhance the brain's ability to transmit signals to the penis through the nervous system, balancing the body's sex hormones. In addition, vitamin B12 can help women increase libido and reduce fatigue. Therefore, it is important to know that vitamin B is beneficial for sexual activity and can be obtained from foods such as nuts and green leafy vegetables.

4. Relax oneself

Excessive stress during sexual activity is most likely to cause sexual problems, regardless of gender. Relax yourself and avoid being troubled by stress. As a result, stress stimulates the release of adrenal hormones, leading to an increase in heart rate and blood pressure, and a decrease in sexual desire.

Overall, men and women want to have a more harmonious sexual life and improve their relationship with each other. They should pay more attention to their behavior and take some measures to improve their sexual abilities. Only in this way can sexual life be natural and comfortable, making each other feel harmonious and satisfied.