Traditional Chinese medicine theory believes that winter is the best time to care for the kidneys, so how should we do it?
Massage the waist
Rub the palm of your hand hot and place it on your waist. Massage in circles up and down until you feel hot. Massage once in the morning and once in the evening for 10 minutes each time to protect the kidneys and quickly alleviate waist fatigue.
Pull the earlobe frequently
Traditional Chinese medicine believes that "the kidneys open the orifices in the ears, and the ears are the organs of the kidneys. With sufficient kidney qi, one's hearing becomes sharp; Kidney qi deficiency can affect hearing. Pulling the earlobe during regular work hours can help both work and tonify the kidneys.
Pot Soup with Medicinal Materials
The most powerful kidney tonifying herbs in traditional Chinese medicine are ginseng, goji berries, yams, Eucommia ulmoides, and Hongjingtian. These herbs are safe and easy to buy. They can be used to make tea, stew or cook Congee, which is very convenient.
Eat less meat
In winter, people tend to overeat and consume more meat. But if not digested in a timely manner, it can cause damage to the kidneys. It is recommended to consume only palm sized meat per meal, and for people with chronic nephritis, the intake should be reduced.
Adequate sleep
Modern people like to stay up late and have irregular schedules, which may lead to kidney failure. Adequate sleep can not only invigorate people's spirits, but also maintain their kidneys.
In addition, methods such as soaking feet in hot water, drinking water regularly, eating less salt, brushing teeth with warm water, not holding urine, and paying attention to keeping warm can effectively nourish the kidneys.