Three Ways of Nourishing Soup Helps Men's Sweat and Essence Firming After Sexual Activity when Their Extremities Get Cold

Excessive sweating, cold limbs, palpitations and shortness of breath after sexual intercourse, accompanied by dry throat, joint pain, and overall fatigue... Have you ever experienced these symptoms during sexual activity? If there is, it means that your yang has leaked out. For the physically weak or middle-aged and elderly, these conditions are mostly caused by yin and yang injuries. Traditional Chinese medicine practitioners point out that at this time, foods such as longan, lotus seeds, chicken, pigeons, and dates can be used to make soup, helping men replenish qi and nourish yin, astringent sweat and solidify essence.

San Dao Tang helps men sweat and solidify essence:

1. Chinese yam and goji berry soup

Ingredients: 200g fresh yam, 20 pieces of dried lotus seed meat, 20g goji berries, 6 pieces of white fungus, and a small amount of rock sugar.

Method: Peel and cut fresh yam into sections, then put them together with other ingredients into an oil-free clay jar. Soak in water and simmer for 2 hours over low heat. Once the soup is thick, remove from the pot.

This dessert uses yams and lotus seeds to nourish qi and strengthen the spleen, while goji berries and white fungus nourish yin and tonify the kidneys. It is particularly suitable for symptoms of yin and yang deficiency. Excessive sexual activity can damage yin and essence, which is referred to as "exhaustion" in traditional Chinese medicine. It is commonly seen in newlyweds who have a higher frequency of sexual activity. Drink drinks that benefit essence and fill the marrow to regulate.

2. Papaya and kelp black chicken soup

Ingredients: Half papaya, 50g kelp, half black chicken, and 2 Codonopsis pilosula.

Method: Remove the seeds and skin of papaya, wash and cut kelp into pieces, chop the black chicken into small pieces, add water to the pot and simmer slowly. After 2 hours, remove from the pot and add 4 grams of salt.

This soup is composed of papaya and kelp to regulate qi, while black chicken nourishes the liver and kidney, and Codonopsis pilosula nourishes qi to assist papaya in regulating qi.

3. Sea Clam and Cuttlefish Soup

Ingredients: 30g sea clams, 6 cuttlefish, 10g cooked ground, 2 Codonopsis pilosula, and 20g ginger.

Method: Wash the sea clam and cuttlefish, cut the cuttlefish into sections, pat the ginger, and put it together with the other ingredients into an oil-free clay jar. Immerse the ingredients in water, simmer low for 2 hours, and add 3 grams of salt when cooking. Avoid adding too much salt, as excessive salt can damage the kidneys.

This soup is made with salty and cold ingredients such as sea clams and cuttlefish to tonify kidney yin, along with ginger to remove cold, and Codonopsis pilosula to replenish qi and promote fluid production. Difficulty in breathing and confusion during sexual intercourse are referred to as "annoyance" in traditional Chinese medicine. This situation is often seen among office workers with high work pressure and long-term emotional distress, resulting in less frequent and low-quality sexual activity. You can drink drinks that regulate the flow of qi and regulate it.