Post Date May, 03 2023
Three types of food can cause damage to your breasts every minute
1. Eating fried food often makes Mimi sick
In addition to containing a large amount of salt, fried foods also have a particularly high amount of calories, which can accelerate the production of estrogen in women's bodies and worsen the condition of women with breast hyperplasia.
2. Eating high salt foods often makes Mimi sick
Generally, salt contains sodium, and excessive absorption of sodium is not beneficial to the human body. Instead, it can cause excess body fluids to remain in the body, which is detrimental to health. Especially if too much body fluid accumulates inside the breasts, it can lead to poor fluid circulation, which can cause swelling in the breasts and make women feel uncomfortable with chest pain. In addition, in the most severe cases, it can also lead to breast hyperplasia in the breasts.
3. Frequent consumption of stimulating beverages can cause diseases in the breasts
Many beverages in daily life are highly stimulating, such as cola, coffee, etc. It's okay to drink them in small quantities. However, some women consume these drinks as water and drink a few cups a day, which is already too much. It should be noted that if there are too many stimulating beverages, the tissue fluid inside the breasts will increase. If there is too much fluid, the burden on the breasts will increase, causing swelling and discomfort for women.
How do women protect their breasts?
1. Maintain a pleasant mood
Getting rid of bad emotions is the most timely protection for breasts. Wang Pilin, the chief physician of the Department of Surgery and Breast Surgery at Beijing Tiantan Hospital, said that long-term tension and depression can cause benign diseases such as breast pain, lumps, and breast hyperplasia. The patient is introverted and not releasing pressure may lead to malignant outcomes. A Dutch study found that breast cancer was significantly associated with depression.
2. Low fat and high fiber diet
Follow the principle of a low-fat and high fiber diet, eat more whole grains, beans, and vegetables, increase the body's metabolic pathways, and reduce adverse stimulation of the breast. Also, control animal protein intake to avoid excessive estrogen, which can cause breast hyperplasia.
