Post Date April, 15 2023
A recent piece of news has attracted the attention of many friends, "I thought that men who engage in IT programs have become young, handsome, and energetic after a year of switching careers to selling fruits." In addition to enviing his transformation, we also want to introduce to you six things that men need to avoid if they want to be young and energetic. Although we cannot abandon our jobs, a scientific and harmonious lifestyle can also make us younger and healthier! Let's take a look!
Don't like sports
Moderate exercise can accelerate blood circulation throughout the body, moderate relaxation of body activity, and enhance skin lubrication. It can also provide a large amount of sweat opportunities for the whole body's skin, allowing the skin to achieve a healthy balance, greatly reducing the chance of skin aging. So, strengthen your exercise.
Internet access all night
When facing a computer for a long time, the first thing that should be protected is the eyes, especially for girls, with dark circles under the eyes, dull and rough skin, and lethargy. These are all due to the side effects of long-term exposure to the computer! Not to mention all night. Staying up late can cause multiple damages to the body: frequent fatigue, and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immune system will also decline. Naturally, symptoms of autonomic nervous disorders such as colds, gastrointestinal infections, and allergens will come to you.
Not fond of drinking water
Water is the source of life. The key to skin care is to replenish sufficient moisture to the skin in a timely manner. Insufficient intake of water can lead to insufficient oil secretion, making skin prone to dehydration. Therefore, you must force yourself to drink 6 to 8 glasses of water every day, but do not drink caffeine-rich beverages.
(Intern Editor: Lin Yanjuan)
