Three things that women are most likely to harm women's uterus are how to properly care for their uterus

Women must maintain their uterus. Good living habits are conducive to the health of the uterus. Avoid multiple abortions. Multiple abortions will cause harm to the uterus. Rough sex will also affect the health of the uterus. Premature sex after childbirth will affect the health of the uterus. Cesarean section will affect the health of the uterus. How can women maintain the health of the uterus?

How to properly care for the uterus

1. Reasonable diet: In terms of diet, we should increase the intake of nutrition, eat more vegetables and fruits, eat more food that can regulate the blood and qi, and preferably eat less food with high hormone content. Reasonable and balanced nutrition is conducive to the health of the body and the uterus, can effectively avoid uterine diseases, and try not to eat greasy food.

2. Pleasant mood: Pleasant mood is very important to relieve mental pressure and avoid tense and depressed mood. Otherwise, the hormone secretion disorder will affect the health of the uterus. Women should pay attention to emotional regulation. A happy mood is conducive to the maintenance of the uterus and effective prevention of uterine diseases.

3. Let it be natural to be a mother: women had better choose the way of natural delivery to avoid cesarean section, which would cause great damage to the uterus. Women should try to let it be natural to be a mother. It is best to choose the best age to get married and have children. In the later stage of pregnancy, more exercise is beneficial to natural delivery.

Three behaviors damaging the uterus should be avoided

1. Multiple miscarriage surgery: women's frequent miscarriage causes great damage to the uterus and also affects the health of the reproductive tract. Multiple miscarriage will increase the risk of women suffering from gynecological diseases. Therefore, women should try to avoid multiple miscarriages and use contraception in the same room

2. Cesarean section: Cesarean section will cause great damage to the uterus, which will seriously affect the health of the uterus, and will lead to uterine scars. Therefore, it is best for women to adopt natural delivery mode during delivery, avoid cesarean section, and pay attention to not having early cohabitation after delivery, otherwise it will easily induce gynecological diseases and affect the recovery of the uterus.

3. Rough sex life: too rough sex life will harm women's body, especially the health of female reproductive tract, and also affect the health of uterus, so women in the same room should pay attention to the power of sex life, control the time of sex life, and try to control the frequency of sex life