Three Symptoms of Decreased Sexual Function for Men: Persisting in Four Exercises to Save Sexual Function

Nowadays, in the fast-paced life and work, people are under tremendous pressure. Various unhealthy lifestyle habits can reduce physical fitness and sexual function. When sexual function decreases, the body will have obvious symptoms to see if you have been caught.

What are the symptoms of decreased sexual function?

1. Physical fatigue

The decisive function of androgens. When the androgen is disordered, it will affect the Endocrine system, leading to weakness of the patient's whole body and limbs. If they move a little, they will feel tired and their penis will weaken after a few minutes of erection. When the penis is about to erect, these people should repeatedly grasp it with their fingers to enhance the vitality of blood vessels and nerves in the penis.

2. Libido is significantly reduced

Nowadays, men face high work pressure and being in a high state of tension for a long time can affect their sexual life. In addition, male sedentary individuals are unable to provide sufficient blood supply to the testicles, resulting in poor local blood circulation and obstruction of penile erection.

3. The athletic ability is not as good as before

A decrease in exercise ability indicates abnormal cardiac regulatory function. When the heart muscle ages or its elasticity weakens, it will inevitably affect its ability to pump blood, rendering the reproductive organs unable to supply blood and reducing function.

What sports can improve sexual performance?

1. Do Push-up

Spend 30 minutes every day doing Push-up, which can exercise Biceps and Triceps and tighten arm muscles. In sexual life, the male up and female down positions can extend endurance. Men who insist on doing Push-up can promote testosterone secretion and improve sexual desire.

Often stand on tiptoe

Tipping on tiptoes in spare time can effectively contract the calf muscles, promote local blood circulation, and make the blood in the lower limbs smoother. The penis will be filled with blood and oxygen supply, increasing erection time. If you stand on tiptoe and tremble, the effect will be better.

3. Take a quick step

Fast walking is a simple and easy exercise that can accelerate systemic blood circulation and blood flow, and improve cardiovascular function. Fast walking can enhance Sexual arousal in sexual life and eliminate unhealthy psychology in time.

Persist in deep squats

Squatting can exercise the muscles of the legs and buttocks, providing sufficient blood supply around the genitals and maintaining a certain level of erection. Squatting can strengthen the pelvic diaphragm and smooth muscles. These muscle groups are related to Orgasm and can enjoy the happiness brought by Orgasm.