Post Date April, 15 2023
Male aphrodisiac exercise can not only increase the size of the penis, but also increase the hardness and durability, improve the number of semen, and improve the level of sexual performance. These will help men in their daily life, especially in terms of confidence and spirit. According to analysis, the principle of penis exercise is the basic characteristic of the body to adapt to the environment. For example, when a construction worker carries heavy objects every day, his body adapts to this intensity of work, and his muscles become stronger.
1、 Milking method
Also known as JELQ method, this is an aphrodisiac action invented by the ancient Arab nomadic people. It is mainly similar to the milking action to squeeze out the penis, increase the blood volume injected by the main body of the penis (CorporaCavernosa) that dominates the erection, and achieve the purpose of increasing the size. It is said that if you often do JELQ movements, the size of the penis itself will also become larger.
1. Gently massage the penis to keep the blood in the main body of the penis.
2. Use your thumb and forefinger to grasp the (bottom) part of the penis shaft, grasp it all around, and use your forefinger and thumb to make an OK gesture, hold the penis tightly and clip it in the middle.
3. Press around the penis with your thumb and forefinger and slide forward slowly to make the blood flow forward into the cell wall and glans in the main body of the penis.
4. Every time you milk the penis forward, the blood space in the penis will become larger. When one hand milks the glans forward, the other hand grasps the root of the penis. In this way, practice in cycles with an interval of 1 second.
2、 Penile elongation
There are various ways to exercise penis elongation, but all movements have the principle of lengthening penis tissue length. Long-term stretching will increase the length of the cell tissue that forms the penis, and the effect of perimeter is not obvious.
3、 Muscle exercise
The famous Kegel movement exercise is not the penis itself, but the abdominal wall muscle that controls ejaculation, also known as PC muscle. By exercising this muscle, men can prolong the erection time. Kegel movement includes simple movements and normal movements. Simple actions can be exercised at any time:
1. Stand with your hands crossed on your shoulders, your toes at 90 degrees, the inside of your heels and armpits wide, and clamp firmly. Hold for 5 seconds, then relax. Repeat this action more than 20 times.
2. Simple pelvic floor muscle movement can be carried out sometimes, with the rule of contraction for 5 seconds and relaxation for 5 seconds, and can be carried out when walking, riding and working.
