Three kinds of women are prone to endocrine disorders. Be careful of the eight major hazards of endocrine disorders

The appearance of endocrine disorders makes many women particularly upset, and its impact is also worth paying attention to. After the occurrence of endocrine disorders, you must cook reasonably according to your own situation.

Women susceptible to endocrine disorders

1. People who often eat fast food: easy to take too much artificial hormone.

2. Poor blood circulation: whether the lymph and blood circulation in the body are smooth will affect the discharge rate of waste, toxin and other substances.

3. People who often work overtime and stay up late are most likely to cause metabolic disorders. People who sleep for 4 hours or less every night have metabolic problems.

Endocrine disorders harm

1. Irregular menstruation: menstrual cycle, menstrual volume, menstrual color, and menstrual quality changes are the main symptoms of uterine fibroids.

2. Obesity: The excessive storage of triglycerides in adipose tissue of the body is closely related to endocrine.

3. Infertility: About 20% of patients with hysteromyoma? 30% may be sterile.

4. Dysmenorrhea: spasmodic pain often occurs in the lower abdomen, mostly in young women.

5. Amenorrhea: women are 18 years old, have not yet menarche, or have menstruated and have been interrupted for more than 3 months.

6. Breast mass: a palpable, indistinct, non-enveloped mass formed in the breast. The prevalence rate of women over 30 years old is as high as 38.8%? 49.3%。

7. Uterine leiomyoma: mainly refers to the disease with lumps or pain in the uterus, cell veins, cell collaterals and Chong and Ren channels. The incidence rate accounts for 20% - 25% of women of childbearing age.

8. Chloasma: It often occurs symmetrically on the face and is light brown or light black. The prevalence rate of young and middle-aged women is 28.2%, of which about 27.5%? 31% of the patients also suffered from uterine fibroids, breast masses, ovarian cysts or other gynecological diseases.

Endocrine disorders cooking

1. Food and cooking: the food is diverse and reasonable, eat more fresh vegetables and fruits, eat less greasy and stimulating food, cooking oil is mainly vegetable oil, supplemented by animal oil, get more unsaturated fatty acids, cooking endocrine disorders.

2. Spiritual cooking: keeping happy and optimistic feelings and keeping a calm mood can help regulate endocrine. In daily life, learn to overcome anxiety, tension and other bad emotions, strive to improve self-control, and try to avoid all kinds of bad mental stimulation such as shock, anger and fear.