Post Date July, 30 2023
When the pressure of life and work comes, wrinkles, Periorbital dark circles and other annoying problems also follow. Many people will find that no matter how good eye cream and expensive facial mask they use, they can't completely cure skin problems and it is difficult to keep young again.
Here, I would like to remind all female compatriots not to stay up late and excessively smoke and drink. In this way, no matter how good your body and skin are, your youth will quickly wear off. Therefore, do not sleep above 11:30 pm every night, drink enough water and eat enough vegetables every day to truly maintain youth.
Sleep is the golden age for beauty, and adhering to the three small habits before bedtime can help you delay aging and relieve skin problems caused by age.
1、 Move before bedtime to show off your toned figure
Before going to bed, you can do some simple exercises to relax your body, which is also beneficial for your physical and mental health!
First lie in bed, lift your legs up and massage from top to bottom. Continuously lifting your legs and not putting them down, or lying down with an L-shape against the wall, this action can help reduce the weight of your calves.
Then lie flat and hang your feet at 90 degrees, 45 degrees, and 30 degrees in mid air, staying at each angle for approximately 30 seconds to 1 minute, or as long as it can last. This action can shape the thigh muscles.
You can also lie prone on the bed, with your feet tucked in front of your chest, your chest pressed against the base of your thighs, your hands extended and clamped against your ears, and your elbows above your palms pressed against your hands. This action helps eliminate bowel movements.
2、 Comb five fingers to retain hair
We know that the head concentrates several important acupoints on the human body, and through the stimulation during the grooming process, it can play a massage role.
First, comb your hair through with a comb, starting from the forehead and going down with moderate force.
Using your fingers, gently massage the scalp, comb them from the roots of your ears, neck, and forehead to the top of your head, and then rub the top of your head together. Repeat this for more than 30 times until you feel your scalp tingling.
This action helps to unblock the blood in the brain and provide sufficient oxygen to the brain. Improve memory, protect roots, consolidate hair follicles, and eliminate brain fatigue.
