Sexual Health
Three golden times a day for health preservation? What should I pay attention to when maintaining health throughout the day
When it comes to health preservation, many people subconsciously think of dietary supplements, but in fact, medicinal supplements are not as good as dietary supplements, and dietary supplements are not as good as self-discipline. Many people do not know that there are three golden times in a day, and these three times are called the golden time for health preservation. If people can do a good job in related health preservation measures during these three stages, the results will be twice the result with half the effort.
What are the three golden health preservation periods of a day?
1. Morning
After a night of sleep, the body's various functions return to normal and are in the standby stage, and nourishing the stomach during this period is the best. From 7:00 to 9:00 in the morning is the time when the stomach meridian is in motion. If you can eat on time and consume food that is beneficial to the stomach, it can have a nourishing effect. Therefore, when eating breakfast at this time, you can choose foods that are easy to digest, such as oatmeal, various Congee, etc., but you should pay attention to that the food should not be too hot and dry, which will lead to a strong stomach. In addition, it is also important to eat breakfast on time. Failure to consume food can lead to excessive gastric acid secretion, which can lead to stomach diseases over time.
2. Noon
Take a proper nap at noon to maintain the heart. During the period of 11:00-13:00 at noon, the heart is at rest. At this time, the meridians connected to the heart will accelerate. If taking a nap is helpful for maintaining the heart, it can also make the afternoon and evening energetic. But it is important to note that you cannot sleep too much at this time, only take a half hour nap to avoid disrupting your biological clock. Additionally, after taking a half hour nap, you can massage appropriately to strengthen your heart.
3. Evening
At night from 21 to 23 o'clock, the five organs and six organs are in motion. At this time, calming down and relaxing the body and mind can slowly repair the body's five organs and six organs, promote blood circulation, use a comb to comb the hair for massage, promote metabolism, or soak the feet to warm and nourish kidney essence, and protect the kidneys.
What should we pay attention to in daily health preservation?
1. Not eating raw or cold food
Be aware that various raw and cold foods can harm the internal organs, especially the intestines and stomach. Regardless of the high temperature, it is important to drink warm water, avoid frozen drinks, and eat raw and cold foods. Do not harm the body for temporary enjoyment.
2. Persist in sports
Exercise is essential in the process of health preservation. Adherence to exercise can improve metabolism and consume fat to control weight. After all, obesity is one of the killers of many diseases. If the weight remains normal, the incidence rate will also decline.