What is the best Congee for tonifying the kidney in winter? Tonifying the kidney is the basis of all health care. Only when the kidney is good can the body really get stronger. It is most likely to hurt the kidney in cold winter, so we should often eat some kidney tonifying food. It is best to drink a bowl of hot Congee in freezing weather and snow. Let's take a look at the health Congee for tonifying the kidney in winter.
Three course Congee for invigorating the kidney in winter
Method 1
Ingredients: 10 red dates, 45g peanuts, 1 section of yam, 100g rice.
Method: Wash and peel yams and cut into hob pieces. Rinse peanuts and dates with water and drain. Add two bowls of water to the pot. Place yams, peanuts, and red dates in cold water, cover and bring to a boil over medium heat. After boiling, put the rice in. After adding the rice, stir the melted rice with a spoon to prevent it from sticking to the pot. Stir while cooking. After 10 minutes, the sticky and thick Congee will be cooked (at the right speed, it will be cooked in 10 minutes). Serve in a bowl and enjoy.
Method 2
Ingredients: 40g japonica rice, 35g lotus seeds, 5g wolfberry, and an appropriate amount of rock sugar.
Method: Put the rice into the pot after washing, add proper amount of water, and cook porridge over medium heat. Peel the lotus seeds from the lotus seed pod. Remove the outer skin and the inner lotus seed core. After the water is completely boiled, you can pour in the lotus seeds just peeled and cook porridge on a medium heat. The heat does not have to be very high. Add a little Chinese wolfberry color and add rock sugar. Cook until the rice is ripe, taking about 20 minutes in total.
Method 3
Ingredients: 1 jin of sand shrimp, 100g of rice, appropriate amount of salt, and 1 piece of coriander.
Method: Peel the sand shrimp, remove the head, and leave the meat for standby. Wash and cut coriander into short pieces. Bring to a boil in a casserole with water, add the washed rice and bring to a high heat. Bring to a medium heat, cook the rice until cooked, and bring the shrimp to a boil. Bring to a low heat, and be sure to open the lid and bring to a boil when the heat is high. Look at the pot yourself and don't let it cook for too long. When the rice is sticky, add salt to taste it. Turn off the heat and add cilantro.
Delicious food - good nutrition, good kidney
[Stir-fried Beef Fillet]
Ingredients: 240g beef fillet, 20g walnut kernels, 1/2 fresh lily bulbs, 4 slices of ginger, 1 tablespoon garlic, 1 tablespoon grape seed oil, marinade -, 1 tablespoon plain sand tea sauce, 1 tablespoon soy sauce, 1 teaspoon pure cold pressed black sesame oil, 1 tablespoon water, 1 teaspoon cornstarch, sauce -, 1 teaspoon plain oyster sauce, 1 teaspoon soy sauce, 1 teaspoon granulated sugar, 2 tablespoons water, 1 teaspoon cornstarch
Method: Wash and dice the beef fillet, marinate with marinade for about 20 minutes, wash the fresh lily, tear out one petal and cook in a red wok. Add grape seed oil, stir fry ginger and garlic over medium heat, add the beef fillet and stir fry until it is eight ripe, then add the fresh lily, walnut kernels, and thicken sauce and stir well. Serve.
[Stir-fried Scallion and Quick-fried Crab]
Ingredients: 1 crab, 1/2 onion, 2 eggs, proper amount of sweet potato powder, 1.5 tablespoons sand tea, a little salt
Method: Beat the egg into liquid egg, shred the onion, and cut the crab into pieces. Dip the crab in liquid egg. Continue to dip in sweet potato powder. Wait a moment and pour in oil in the anti moisture pot. After heating the pot, fry the crab until golden brown. Remove from the original pot and pour out the frying oil. Leave only about 1 tablespoon of oil to fry until fragrant, then add the egg liquid, and then add the crab. Let the egg liquid adhere to the crab. After the egg liquid solidifies, stir fry and finally add sand tea and salt seasoning to serve. Delicious!