Post Date April, 15 2023
Overload work will bring pressure not only to the body but also to the mind
Experts analyzed that too much mental stress often leads to various diseases, or causes people to develop some bad habits, such as smoking, overeating and so on, which are either fatal or may evolve into fatal diseases.
After work, in addition to reading, talking, watching TV at home, going out for KTV, sleeping under the hood, outing, sports, and online chat, what can we learn from abroad?
1. Violent decompression
"Take a small ball with you and pinch it secretly when you are depressed," suggested a service website for male white-collar workers.
Carry a tennis ball, a small rubber ball or something with you, and squeeze and pinch secretly when you need to vent when you are under too much pressure. It is obviously better than pinching the neck of colleagues, tearing waste paper hysterically and pounding the table in the face of everyone's dumbfounding.
2. Food decompression
A new medical study found that certain foods can reduce stress very effectively. For example, fish oil containing DHA, salmon, white tuna, bluefin tuna and mackerel are the main sources.
In addition, selenium can also effectively reduce pressure, and tuna and garlic are rich in selenium. B2, B5 and B6 in the vitamin B family are also good helpers for reducing stress, and can be supplemented by eating more grains.
You can have a cup of iced coffee between work, which can relieve your mood very well.
Of course, if there is too much entertainment in the dinner, and you can't plan your diet well, or if you eat too much, you can no longer fit it in your stomach, then you should put a box of vitamin tablets or fish liver pills in your bag, and supplement them at any time. However, experts pointed out that people who rely on food or vitamins to reduce stress must persevere, form habits every day, and gradually see results after one month.
3. Decompression in writing
"Write out your worries." The American Psychological Association highly praises the way of writing to reduce stress. What is the content of writing? Your stress experience, all your physical and psychological worries.
As early as 1988, some psychologists in the United States had done tests. A group of people wrote about stress and worry; The other group only wrote about simple topics. After a period of 6 weeks lasting every 4 days, the former group had a more positive attitude and fewer symptoms.
Writing is an effective way to reduce stress. It can be implemented wherever you go with a pen and a piece of paper.
