Post Date April, 15 2023
Ejaculation is a normal male reproductive behavior, especially during adolescence, where it is a relatively normal phenomenon. However, gender health experts should also remind male friends that frequent ejaculation can have an impact on male yang and should be prevented as much as possible. So, how can men prevent ejaculation?
Exercise can reduce the excitability of the cerebral cortex during sleep, increase the control of the human body on the lower central nervous system, and thus avoid frequent male spermatorrhea. The specific exercise methods are as follows:
① Sit ups. Cross your head with two hands and ten fingers behind your head, doing situps can improve internal organ function and alleviate ejaculation by exercising abdominal muscles and pelvic tissue.
② Anal lifting exercise. Anal lifting exercise can enhance the control ability of the smooth muscle of the ejaculatory duct. The anus should be contracted for 5 minutes every day, and it is better to do it before going to bed.
③ Solid essence massage. In the supine position, place both hands on the navel, massage clockwise and anticlockwise for many times, and then push down from the mouth of the heart to the pubic symphysis for many times. This method can achieve the goal of strengthening physical fitness.
When frequent ejaculation occurs, sexual organ hygiene should be maintained, and the scrotum should be rinsed with cold water every night before bedtime to reduce the excitability of the sexual nerves. In addition, the massage method is also good.
Supine tuck up arm and leg lift
Take a supine position, with both arms extended behind the head, and then lift both legs up while quickly raising both arms, so that both hands and toes are in contact with each other above the abdomen. Inhale when lifting up and exhale when restoring. It can be done once a day in the morning and once in the evening, with 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can gradually increase.
Self massage method
Gently massage Dantian acupoint (2 fingers below the navel of the abdomen) and Shenshu acupoint (3 fingers below the spinous process of the second lumbar spine) with both hands and fingers in a clockwise and counterclockwise direction. By massaging these two acupoints, it can help adjust and improve sexual function.
Adhering to the above exercise methods can have the effect of preventing ejaculation. Therefore, when men encounter frequent ejaculation, they can try the methods introduced above, scientifically respond and solve them, in order to avoid this phenomenon and better ensure the health of both sexes.
