According to traditional Chinese medicine, "the kidney is the foundation of the birth", which means that the kidney is the natural energy warehouse of the body. Nowadays, there are many strategies for strengthening the yang, as if all men in the world are "kidney deficient". This is the fault of Kumen's generosity. Although his physique is innate, only taking it without saving it can deplete a good kidney. "Usually, locking up the" kidney bank "and doing a good job in inventory management is the way to strengthen the kidney.".
The act of not "kidney"
★ Improper medication
Improper behaviors such as taking drugs casually and sharing them with others can damage the kidneys. Many drugs need to be dissolved in the urine and excreted from the body. The kidneys also have the function of concentrating urine, so local drug concentrations are high during medication. If taken improperly, it can increase the concentration of the drug, making the kidneys a target for drug attacks.
★ Eating too soft bread
"There is a food additive called potassium bromate in bread and pastries, which can impart the necessary gluten strength and elasticity to baked foods, making them taste soft and soft. However, excessive consumption can damage the central nervous system, blood, and kidneys of people.". The International Agency for Cancer Research has listed it as a carcinogen.
★ Strong tea after drinking
Drinking strong tea after drinking is a common antidote to alcoholism, but it is also one of the ways to damage the kidney. Theophylline in tea can quickly affect the kidneys and exert diuretic effects. At this time, before alcohol can be decomposed again, it is discharged from the kidneys, causing the kidneys to be stimulated by a large amount of acetaldehyde, thereby damaging renal function.
★ Excessive drinking of beverages
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH of the human body is about 7. 2. These drinks are generally highly acidic, with some drinks having a pH of even 2. 5. After drinking, the pH in the body decreases significantly. The kidney is the main organ that regulates the pH of the body. Excessive consumption of soft drinks and sports drinks over a long period of time can burden the kidney and increase the risk of kidney damage.
★ Eat salty food
Salty into the kidney meridian, an appropriate amount can strengthen the kidney and bones, while overeating can damage the kidney, causing premature aging. Eating a salty diet, especially certain snacks with high salt content, such as potato chips, can unknowingly absorb excessive salt, leading to increased blood pressure and inability to maintain normal blood flow in the kidneys, leading to kidney disease.