The quality of male sperm is one of the important factors affecting the success rate of test tubes. Before becoming a test tube baby, in order to obtain high-quality sperm from the male body, it is necessary to take measures to cultivate "sperm" and accumulate energy, in order to obtain high-quality sperm for fertilization. Many male friends don't know how to raise them?
High quality protein
Arginine is a necessary ingredient for sperm production, and oligospermia can occur when it is deficient. Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on.
Adequate intake of trace elements and minerals
Human testicles, prostate, and semen all contain high concentrations of zinc, and zinc intake is very important. The long-term insufficient intake of zinc will cause sperm scarcity and testicular atrophy. High zinc foods mainly include shellfish, such as oysters, shrimp, clams, shellfish, and animal liver. Magnesium can not only enhance sperm vitality, but also help regulate human heart activity, lower blood pressure, and improve male fertility. Such as soybeans, potatoes, etc.
Arginine supplementation
Arginine is a necessary ingredient for sperm production, and oligospermia can occur when it is deficient. Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on.
Sex hormone foods Calcium containing foods
Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc; Animal Viscera: Contains more cholesterol, which is an important formula for synthesizing sexual hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.
Various vitamins
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, and has various functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.
Good eating habits
Under irregular living habits, the body also unconsciously feels tired, which may affect sperm quality. Sperm health is closely related to diet. To provide healthy sperm, it is necessary to ingest various nutrients necessary for sperm production, such as protein, calcium, zinc, selenium, phosphorus, magnesium, VitA, and VitE, from a rich diet.
Exercise more and sit less
"The sperm in a male can generally develop normally under conditions ranging from 35.5 to 36.5 ℃. However, long-term sitting in one position and elevated temperature at the scrotum can cause pathological damage to the testicles, resulting in decreased spermatogenic capacity, decreased sperm count, and decreased vitality, leading to the formation of asthenospermia, which is prone to infertility.".