From ancient times to the present, many men have been seeking ways to improve their sexual performance, hoping that their sexual abilities can be maintained at a peak period. So, what foods can help men become more masculine?
Aphrodisiac supplements - asparagus, carrots, bananas, and avocados
According to ancient records, from a male perspective, asparagus, carrots, bananas, and avocados have become male aphrodisiacs due to their resemblance to the shape of male sexual organs. Carrots win by their appearance. From a nutritional perspective, carrots and bananas win by their appearance. These two foods are rich in vitamins, especially bananas, which are high in minerals such as potassium and magnesium, making them the main nutrients for the body's synthetic hormones. However, it may still be difficult to produce immediate aphrodisiac effects.
Asparagus is thin and weak on the outside, and robust on the inside.
Asparagus appears weak and unpredictable, making it puzzling that ancient people would take it as an aphrodisiac. It is interesting that modern medical research has provided a reasonable explanation, because asparagus contains phytoestrogens similar to steroids, which can strengthen the body's complement and boost the spirit after eating, and can promote the body's secretion of testosterone; Whether for men or women, testosterone is an important nutrient that promotes sexual desire.
How can men become sexually active
1、 Tomato scrambled eggs, egg custard, breakfast fried eggs
Raw Material Disclosure: Eggs - "Passion Restorer"
After passion, eating more eggs can replenish the energy and energy consumed, help you recover, and enjoy the next intimacy more sweetly. This is because eggs are rich in protein, which is an essential nutrient for "sexual happiness". It can not only eliminate fatigue, but also transform into arginine in the human body, improve sexual interest and enhance sperm motility. 14.7% of the protein in eggs is very similar to the human body's protein composition and is more easily absorbed by the human body than milk. So in this holiday recipe, don't miss eggs!
2、 Fried Fresh Shrimp with Chives, Chive Cake
Uncovering the Secret of Raw Materials: Chives - "* in Vegetables"
Chives have the effects of warming the middle and lower qi, tonifying the kidney and tonifying yang, and some people refer to them as aphrodisiac or evergreen chives. Chives not only enhance energy, but also have immediate therapeutic effects on male erectile dysfunction, premature ejaculation, and other conditions.
3、 Steamed Mandarin Fish, Shredded Radish and Crucian Carp Soup, Steamed Clam Eggs
Raw Material Disclosure: Fish and Shellfish - "Couple Sexual Harmony Element"
People have found that residents in coastal areas often have a large family of descendants, and the secret is that they often eat fish and shellfish. Scientific research has proven that fish and shellfish are rich in substances such as phosphorus, zinc, and manganese, which are of great significance for sexual health. For men, they can increase sperm count and vitality, enhance physical strength and endurance. For women, they can help with mucus secretion, maintain moisture, and increase sexual pleasure. Marine fish and shellfish are particularly effective. For example, since ancient Roman times, shark meat has been renowned as a "catalyst" for sexual activity. However, eating shark meat is a bit cruel, and the meat is hard and rough, which is really not delicious. The famous romantic feast of raw oysters paired with white wine has always been popular.